whos totally off of cocoa(theobromine, some caffine) and coffee (caffiene)

[Marty Champions]

its been a rocky 4 days or so didnt sleep good untill last night

i wonder if the previous night of sleeping bad allowed me to sleep really good last night

should that be what we strive for? strive for a bads nights rest to be certain the next nights rest will be splended?

many practices to consider

however i feel im eating much less food but the right stuff at night, like a little avacado dip with some chips and thats it

or one morningstar veggie chicken pattie with spinach and thats it

i dont eat much from 5 till bedtime 10-12

i wonder if we lose the benefit of some veggies if we are stimulating ourselves with theobromine /chocolate or coffee/caffiene

who really knows , its possible, i have read from eastern medicine literature that caffiene and chocolate is really bad for your liver, not bad in the since that alcohol is for it but a different kind of bad yet to be fully explained

[hardgainerj]

try Valerian root

[HTexan]

try Valerian root

lol

seriously tho, I give up caffeine,sugar, and fast food for 3 years before. after the first week of bad headaches, i felt great.
need to do it again.

[gracie bjj]

try Valerian root

valerian root is pretty decent, i use it sometimes

[Mr Nobody]

its been a rocky 4 days or so didnt sleep good untill last night

i wonder if the previous night of sleeping bad allowed me to sleep really good last night

should that be what we strive for? strive for a bads nights rest to be certain the next nights rest will be splended?

many practices to consider

however i feel im eating much less food but the right stuff at night, like a little avacado dip with some chips and thats it

or one morningstar veggie chicken pattie with spinach and thats it

i dont eat much from 5 till bedtime 10-12

i wonder if we lose the benefit of some veggies if we are stimulating ourselves with theobromine /chocolate or coffee/caffiene

who really knows , its possible, i have read from eastern medicine literature that caffiene and chocolate is really bad for your liver, not bad in the since that alcohol is for it but a different kind of bad yet to be fully explained

Pineapple juice is good for liver repair. Getting off caffiene is rough.