Author Topic: Milos Sarcev Training Camp 2013 (Read 8221 times)

DroppingPlates · « **Reply #1 on:** June 03, 2013, 05:40:36 AM »

I invite all of them for a Organ Health Workshop

Raymondo · « **Reply #2 on:** June 03, 2013, 06:05:56 AM »

Wanted by the National Kidney Federation.

musclecenter · « **Reply #3 on:** June 07, 2013, 11:40:05 PM »

DroppingPlates · « **Reply #4 on:** June 08, 2013, 12:28:58 AM »

Are you kidney me?

Mr Nobody · « **Reply #5 on:** June 08, 2013, 02:39:42 AM »

Quote from: musclecenter on June 07, 2013, 11:40:05 PM

No one even lifts in that room.

Kwon_2 · « **Reply #6 on:** June 08, 2013, 03:17:51 AM »

Quote from: Mr Nobody on June 08, 2013, 02:39:42 AM

No one even lifts in that room.

Of course not, that room has too little space for lifting and is mainly iused for conferences.

They use the gym for lifting.

anabolichalo · « **Reply #7 on:** June 08, 2013, 03:28:45 AM »

milos again with his "dont use power, squeeze the contraction" story

it just doesnt make any sense

04:25 in this video, well that makes a whole lot more sense to me

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DroppingPlates · « **Reply #8 on:** June 08, 2013, 04:11:00 AM »

Quote from: anabolichalo on June 08, 2013, 03:28:45 AM

milos again with his "dont use power, squeeze the contraction" story

it just doesnt make any sense

04:25 in this video, well that makes a whole lot more sense to me

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I'm not a fan of Milos' super giant sets, but he's right about the squeeze approach. Bodybuilding is about contracting muscles, not about 'lifting weights'.

anabolichalo · « **Reply #9 on:** June 08, 2013, 04:14:32 AM »

Quote from: DroppingPlates on June 08, 2013, 04:11:00 AM

I'm not a fan of Milos' super giant sets, but he's right about the squeeze approach. Bodybuilding is about contracting muscles, not about 'lifting weights'.

yes but is "squeezing" light weight better than lifting big weight when it comes to maximal fibre recruitement?

unlikely

should be investigated

mass243 · « **Reply #10 on:** June 08, 2013, 04:15:33 AM »

Quote from: anabolichalo on June 08, 2013, 03:28:45 AM

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That is one serious voice. Like a V12 roaring.

DroppingPlates · « **Reply #11 on:** June 08, 2013, 04:26:48 AM »

Quote from: anabolichalo on June 08, 2013, 04:14:32 AM

yes but is "squeezing" light weight better than lifting big weight when it comes to maximal fibre recruitement?

unlikely

should be investigated

There are more important factors to maximize fiber recruitment, like the type of exercise (free weights over machines) and the contraction speed (concentric part of the rep), which should be fast/explosive. Hypertrophy is about the quality of a contraction, you don't need heavy ass weight for this (of course, 'heavy' is relative).