it easily adds 5kg to your squat if not morebut the people that use them of course will argue it doesnt
Lol! 5kg is serious busisness.
it is
I HEARD THIS LIE SO MANY TIMESkeep fooling yourself
you are in denial like most neoprene sleeve dependant liftersi wont continue argueing with you fuck it
I have 2 kinds of knee sleeves. some basic sleeves that don't offer support and the super heavy knee sleeves from EFS. the super heavy ones may give you 5-10 lbs.those rehband knee sleeves aren't going to give you anything other than to keep your knees warm and maybe a mental advantage of feeling like they're giving you some support. let's put it this way if you can have them on and still kick your heel to your butt, they're not giving you any real support.
I don't think I can kick my own butt with those sleeves on.
yeah then they're giving support. my loose ones I can put my hand through one side and out the other. they just keep my knees warm. I wouldn't sweat it. just squat in what makes you feel comfortable and safe. and as for the guy above me posting his rant on fucking KNEE SLEEVES, I've never met anyone who was even remotely strong who quibbled about something like KNEE SLEEVES.
Not sure what putting my hand through the sleeve has to do with it. I wear the largest size they offer I hope my hand fits.
i'm just illustrating how loose they are. they're not giving support if they're loose enough that you can stick your hand through it. my elitefts super heavy knee sleeve I can barely stick a finger through it. that's how tight they are. the first time I wore them I literally could not get them off without help. I can now because I broke them in but they're still tight as all hell.
Do you mean while you're wearing them? Shit I can't even get a finger in mine when they are on.