well i did the biggest set of barbell shrugs i've ever attempted in my life..it felt fan fucking tastic
today i'm paying for it...in alot of muscle soreness across my shoulders and upper back
i sthere a way to flush that acid buildup out quicker? i'm eating alot to help it and drinking alot of water....
i have an archery tournament on sunday...i'm thinking i should skip training today except for my forearms which are the one thing i feel i can work and not have it affect what's already recouping.