The cost of doing a National Level bodybuilding contest

[tom joad]

If you hire nutritionist like Hany or Chad $3500

Sev charges only a couple of hundred euro.

[TEMPER]

Yes, it costs $250 for a constest to eat clean.
I was a superheavy, I was eating 10-12 oz of lean meat per sitting.
I eat 8 meals per day on a pre contest diet.
Heck ground Sirloin is  $4 -$5 per lb.Good Chckien is $4 per lb.
Steaks are about $6-$8 per lb.
For breakfast I would eat 22 egg whites.
Plus for a really really good protein powder that is 92% protein, is about $7lb per
So yes if you are a uper heavy weight and your want to eat good clean food you will spend 200- $250 per week on food.

12oz chicken breast - 400 cals x 8 = 3,200 cals (Fish is lower / Beef is higher so chicken is the average)
Bare minimum 100 carbs - 400 cals = 3,600 cals
Bare minimum 30-50 fat - 400 cals = 4,000 cals

So you got into stage shape eating 4,000+ calories a day....You realize that's nearly 600g of protein per day right?

3,900g of protein / 7 days
---------------------------
1,300g via egg whites - $35
1,300g via chicken - $45
1,300g via beef - $55
---------
$135
---------
10lb bag of jasmine rice - $15  @ 100carbs per day this will last your entire prep easily. so <$1 / week.
---------
$136 / 7 days

I mean this is just completely stupid nobody needs 550g of protein a day.

[Simple Simon]

12oz chicken breast - 400 cals x 8 = 3,200 cals (Fish is lower / Beef is higher so chicken is the average)
Bare minimum 100 carbs - 400 cals = 3,600 cals
Bare minimum 30-50 fat - 400 cal cals = 4,000 cals

So you got into stage shape eating 4,000+ calories a day....You realize that's nearly 600g of protein per day right?

3,900g of protein / 7 days
---------------------------
1,300g via egg whites - $35
1,300g via chicken - $45
1,300g via beef - $55
---------
$135
---------
10lb bag of jasmine rice - $15  @ 100carbs per day this will last your entire prep easily. so <$1 / week.
---------
$136 / 7 days

I mean this is just completely stupid nobody needs 550g of protein a day.

Correct, pyramid turds all day long.

[Coach is Back!]

Lifting weights training in the gym is not athletic at all. Go to a college football strength and conditioning practice and you will learn very fast how out of shape uncoordinated and weak you really are. Or go to a track practice and run 10 400s. You will have a heart attack or puke your brains out and quit after 5 minutes.

Any asshole can pump iron for an hour every day.

I played ball in college and I remember we had to get up at 4 am and be in the gym at 5 to do our off season conditioning. The night before We would all be dreading it soo bad. At least 4-5 of us would puke especially the first few weeks when we were out of shape. That was hell!

I played a sport every season 7-12 grade trained all summer long and then played college ball. Goldman was I in shape I was a really bad son of a bitch when I look back. I only lift weight now and do cardio. I'm so far out of that shape I was in its sickening.

This x10

[POB]

Most people dont realize this but it costs alot to compete on a national level
For anabolics alone, around $2000-$2,000  gh? 10-20iu/day... cost varies. chinese gh will be around $2.50/iu, US Pharmacy gh is double or tripple that.
****gear is not that expensive. Test runs $25-$50/tren $40-$50/mast $60. GH is cheap now. Rips are about $250 and ive seen black tops for $150.
 
Then most guys use Test, Tren Prmibolan, Winstrol, Anavar,Anadrol, Cytodren Arremdex, HGH, IGF1,AND cYTOMEL
dONT FORGET ABOUT $250 IN FOOD PER WEEK TO EAT TOTALLY CLEAN.
****Food CAN be that expensive
Tanning for 8 weeks,$!50 per month
****HUH? Tan for 4 weeks to get a base, then get some Liquid Sunrays or Pro Tan
Airfare to the show $600, Hotel Room $200 per night for 3-4 nights
***Drive to the show....no need to stay at host hotel when you can find one cheaper
Protan, dream tan Hot stuff, or whatever $100
Entry feees $250
***$200 for National shows
If you hire nutritionist like Hany or Chad $3500
****LOL....unless you are favored to win a pro card, no need for a top name guru.
Rent a car $300
***take a cab
Clothes that you will rion from protein $150-$200
***NO....this is stupid.
Posing trunks custom made so they dong hug you private area $80
***CJ charges abobut $60
Binge food aftert the contest $200

.....

Raw no pulling out of the fitness talent,priceless