lf 20

[MikMaq]

just a high carb diet

look at the shape in rocky vi

dude is in better shape than most guys any age ever

For a month a few years back,

Big lou, has never come off dude has been huge and hulked since 1968

[da_vinci]

Only the logical advises that we all know but often forget or that we
don`t care: stretching your muscles good
                  training your abs not just for beauty but for back health
                  if an excercise hurts or doesn`t feel right dont do it
                  don`t do max weights too often(or don`t  at all) etc etc
The last advise I did not followed for a long time, as I compited in powerlifting
for 20 years he he, but I was very lucky because I dont have major injuries, only
not so much flexibility in my knees anymore.I must say though that if you feel OK
with heavy training( not max weights),I believe it has its advantages.

Thank you.

[backday]

Thank you.

No problem 

[Chacka]

Only the logical advises that we all know but often forget or that we
don`t care: stretching your muscles good
                  training your abs not just for beauty but for back health
                  if an excercise hurts or doesn`t feel right dont do it
                  don`t do max weights too often(or don`t  at all) etc etc
The last advise I did not followed for a long time, as I compited in powerlifting
for 20 years he he, but I was very lucky because I dont have major injuries, only
not so much flexibility in my knees anymore.I must say though that if you feel OK
with heavy training( not max weights),I believe it has its advantages.

very good advices however why did you change your handle from" prime muscle"

[funk51]

 

[DroppingPlates]

So Ronnie is the youngest here? He looks like the first PIP'r...

[anabolichalo]

i still find it hard to believe that's lou's real hair

[Lustral]

Its always sad when u have achived more than average joe and age is cathing up! Any sportsmen, actor, singer whatever...the crash is inhuman!

More easy for average joe, who have achieved nothing but a daytime work, grey old, happy to finish job...

Or succes with brain is more easy to maintain than age...like professor, authours etc...u only get more and more status the older and more experienced you get, a better investment for ageing...no bitches though! Bcz u are ugly!

Yes you can't be good looking and have a brain. Moron. Ugly moron.

[funk51]

 

[Lord Chronos]

Thanks man, of course age is a bitch and you loose some muscle and the organs
don`t  get younger with time, but if you can hang in there and donīt take the ``big shortcuts``.........then you can look OK for your age

PS: The pic in my avatar is from a few months ago too.

You look in great shape!!