also a fair few naturals can bench over 405, i gues smost of them are in their 30s and fairly heavy. im at 315-320lbs for a 1rm at the min so hopefully a yr and a half ill get the 405. way training goin at min is so great.
by end of year i want a 160kg bench 352lbs, 350-400lb squat for 1 below parallel, only being doin legs abt 9 weeks, and a 530-50lb deadlift