I've been reading alot of boxing forms lately and some of the total garbage that's been wrote regarding gaining weight, loosing it,body composition... Some of the gems include gaining 30lbs of muscle in 3 month natty, having muscle slows you down ( a fat 160 isn't better than a ripped 160), it goes on and on
I truly beleive apart from.an elite few, no one understands the body, how to eat etc etc than us gym rats, the other sports just don't get it, the myths and delusions run rampant
Well, all you have to do is look around, and count how many 1-2" range of motions, jerking pulls etc. you see, and it proves you are definitely right. Most of the gym goers doesn't have a clue what to do in the gym, just because they are copying their method of training from the idiots, who haven't any clue how to do efficient and beneficial work out. At my gym most of the amateurs are training 5-6 days per week, some of them two sessions per day + aerobics, swimming and jogging. They look just same year after year, just like the classic bodybuilding guy whose advise they are following = 1 bad guru can spoil life of the hundreds of gym goers even in the small country like Finland, so how about in the USA? It is just like a flu, if you sneeze in the Finland, 15 catch a flu, but if you sneeze in the USA, there will be epidemic of 15 million people. If you need an explanation for epidemic of high lats or short biceps, it will be easy. Just look who Milos Sarcev have been coaching and how much articles there is about the training of these victims of his.
