I've been reading alot of boxing forms lately and some of the total garbage that's been wrote regarding gaining weight, loosing it,body composition... Some of the gems include gaining 30lbs of muscle in 3 month natty, having muscle slows you down ( a fat 160 isn't better than a ripped 160), it goes on and on
I truly beleive apart from.an elite few, no one understands the body, how to eat etc etc than us gym rats, the other sports just don't get it, the myths and delusions run rampant