Help, my knees hurt

[foxieroxie911]

I've started doing legs every other day or every two days.

My workout consists of : Squats, leg press, walking lounges with bar or dumbbells , hamstring machine, quad machine , calves ....


should  I skip lounges? what am I doing wrong? I usually do 4 sets of each 10 or 25 reps...

My knees are starting to hurt.

[Nirvana]

Increase volume, weight, and frequency.

[foxieroxie911]

thanks for your kind response

[Hack Benchers]

I've started doing legs every other day or every two days.

You have just answered your own question.
Lower the # of legworkouts (and up the dosage for real results.)

[Hack Benchers]

You have just answered your own question.
Lower the # of legworkouts (and up the dosage for real results.)

Ignore this part cause I know jack shit about " upping the dose" or steroids.

[FitnessFrenzy]

from the title, I thought this was a Shizzo thread

[falco]

use some form of padding in your knees when you give oral.

[Deadpool]

should  I skip lounges? what am I doing wrong? I usually do 4 sets of each 10 or 25 reps...

My knees are starting to hurt.

Lounges are nice when you just want to listen to some music and relax.

[OB1]

from the title, I thought this was a Shizzo thread