Starches, as in potatoes, will make you fat too.
I'll remember that, the next time you post.
No you just simply need to learn to shut up and dont argue when people of superior knowledge is trying to teach you something.
Carbs make you fat. Guns kill people. Trump is the answer.
I have two friends who have been lifting natural for 10 years. One did strictly 10 rep sets and the other did 12 rep sets. When we went to the beach everybody was laughing at the 12 rep guy because he looked so soft and muscularly immature compared with the 10 rep guy. The 10 rep guy looked like he was carved from old, mature, granite while the 12 rep guy's muscles were making fart jokes and chewing a whole pack of gum at once.
Guns don't kill people, people kill people!The other two are wrong also.
muscle density