The body becomes very insulin sensitive from the low carbs on those high carb days you will become very full and vascular it also shocks your metabolism and helps you with the fat burning.
No it doesn't. Eating carbs causes body fat. I don't need to look "full" for a few hours because of glycogen and/or creatine holding extra water in my muscles. I want real muscle, for strength, not "vascular."
I want the chiselled, cut look, with tight waist and abs, the symmetry, that the old timers had, before the drug era. Not interested in looking like the fat, ugly, slobs, that are called bodybuilders today.
