Ever bust out some memorable tricep sessions with this gem?

[funk51]

"Believe it or not my shoulders are very narrow. It took me a lot of work to develop those delts. But everyone can achieve this if he puts in the required effort."

          bilingual are we..    good for you.

[OB1]

          bilingual are we..    good for you.

I am german from Germany.
The text on that picture was german.
So I translated it quick and dirty.

[Dr Dutch]

Skull crushers are the thing.
Never got nothing from pushdowns, kickbacks, French presses feel awkward too.
CGBP are ok, but nothing beats skulls.

[Simple Simon]

Skull crushers are the thing.
Never got nothing from pushdowns, kickbacks, French presses feel awkward too.
CGBP are ok, but nothing beats skulls.

the tricep straightens the arm, any movement done under tension with high intensity will make your triceps grow to their maximum potential, the best exercise is what stresses the muscle the most.

[Erik C]

the tricep straightens the arm, any movement done under tension with high intensity will make your triceps grow to their maximum potential, the best exercise is what stresses the muscle the most.

Not true!

[Simple Simon]

Not true!

Are you deliberately making short posts so i will read them?

[Erik C]

Are you deliberately making short posts so i will read them?

No. It's just to warn people about the useless training generalities that you post.

[DroppingPlates]

No. It's just to warn people about the useless training generalities that you post.

Where are your counter arguments?

[Erik C]

Where are your counter arguments?

Counter arguments to useless training generalities? How about don't waste everyone's time posting that shit.

[DroppingPlates]

Counter arguments to useless training generalities? How about don't waste everyone's time posting that shit.

Pot-kettle
YOUR claims are a waste of time without any counter arguments

[Erik C]

Pot-kettle
YOUR claims are a waste of time without any counter arguments

Hello! I did post a counter argument. I didn't realize that you are brain dead.

[DroppingPlates]

Hello! I did post a counter argument. I didn't realize that you are brain dead.

No you didn't, but maybe Getbig's collective intelligence was able to interpret your argument

[Erik C]

No you didn't, but maybe Getbig's collective intelligence was able to interpret your argument

Posting useless training generalities is a waste of time. That's what I said, and I'm correct. Are you saying, that posting useless training generalities, is in some way useful?

[DroppingPlates]

Posting useless training generalities is a waste of time. That's what I said, and I'm correct. Are you saying, that posting useless training generalities, is in some way useful?

I get it, you don't understand the difference between a claim and an argument, which makes you a piss poor debater, all big mouth.

[Erik C]

I get it, you don't understand the difference between a claim and an argument, which makes you a piss poor debater, all big mouth.

And you don't know the difference between useful information, and bull shit. By the way, how did you drop those plates on your head?

[Kwon]

Pretty much. Close grip bench presses for sets and reps with 335 and lose form skull crushers 3x8-12 reps 165. Made my bench press explode.
 

The tricep straightens the arm, any movement done under tension with high intensity will make your triceps grow to their maximum potential, the best exercise is what stresses the muscle the most.

[SilverSpoon]

Yep, Started my serious training back in the day at Main Line Nautilus in Bryn Mawr PA.

Me too.

Roger sold the place last year.

Quite possibly the best selection of high end machines in the United States.

Roger was closed minded to machines outside the realm of Nautilus, Hammer Strength and MedX.

While I feel those lines were the best for their time, there were always a few great pieces from Flex, BodyMasters and Strive.

[oldschoolfan]

I would KILL for one of the older style pullover machines in my gym,,,,doesn't have to be super old school,,,any would do,,,I think that's such a good machine,,something about that movement

moty those old school pullover machines are awesome, ive only got to use one once, but it was nice. i do not know why gyms do not carry them,  here in michigan, ive never come across one

[moty]

moty those old school pullover machines are awesome, ive only got to use one once, but it was nice. i do not know why gyms do not carry them,  here in michigan, ive never come across one

I realy do wish they were a common thing,,,wonder why they aren't,,I've never seen one in person and only rarely seen them in videos and whatnot,,,,I think seeing Dorian use it in blood and guts gave me a huge boner for it,,

I actually think there's one at a gym about 30 minutes from me,,,coincidentally it is also Jason bloho's gym LOL