Ever bust out some memorable tricep sessions with this gem?

[Royalty]

Old fashioned nautilus tricep machine

[Kwon]

Old fashioned nautilus tricep machine

Yeh

[SF1900]

I wonder why they changed the machine angle

[DroppingPlates]

Yeh

Ztill nutz zhe trizepz

[Disgusted]

Yes many times.

[Ronnie Rep]

Yep, Started my serious training back in the day at Main Line Nautilus in Bryn Mawr PA.

[chaos]

I wonder why they changed the machine angle

People with stubby arms and short torsos were having a hard time using the machine with normal sized dimensions. All about expanding their base.

[judochoke]

useless machine. close grip bench for me

[Eric2]

useless machine. close grip bench for me

Pretty much. Close grip bench presses for sets and reps with 335 and lose form skull crushers 3x8-12 reps 165. Made my bench press explode.
 

[oldschoolfan]

the nautilus bicep curl was a good machine as well

the pullover machine to , although ive only come across the pull over machine once in mexico of all places at a  resort i was stayin gat

[falco]

Real men use free weights.

[OB1]

Real men use free weights.

Yes, but lat pulldown machine and row machine have their place in my book.

[Mr Anabolic]

Old fashioned nautilus tricep machine

The same exact machine was at my gym for years.  You could use one arm at a time.  For some reason, I never got much out of it.  They recently trashed the thing.

[Dokey111]

Dude that shit's almost 40 years old now  .  Arthur Jones' invasion of the gyms.  props to the man

[LurkerNoMore]

I wonder why they changed the machine angle

To make it easier for the Planet Fitness crowd.  Working out isn't supposed to be hard and uncomfortable you know....

[OB1]

To make it easier for the Planet Fitness crowd.  Working out Taking selfies in the gym isn't supposed to be hard and uncomfortable you know....

Fixed.

[6 Reps]

the nautilus bicep curl was a good machine as well

the pullover machine to , although ive only come across the pull over machine once in mexico of all places at a  resort i was stayin gat

A gym that I work out at occasionally has an old Nautilus pullover machine similar to the one in the photo.  It's actually a great machine, my back really feels it.

[oldschoolfan]

To make it easier for the Planet Fitness crowd.  Working out isn't supposed to be hard and uncomfortable you know....

gary jones the son of arthur jones designed both hammer strength and life fitness equipment

[funk51]

would sooner do these..... they worked for larry the legend.

[OB1]

"Believe it or not my shoulders are very narrow. It took me a lot of work to develop those delts. But everyone can achieve this if he puts in the required effort."

[Deadpool]

had one of these for many years

[moty]

I would KILL for one of the older style pullover machines in my gym,,,,doesn't have to be super old school,,,any would do,,,I think that's such a good machine,,something about that movement

[Thin Lizzy]

If I could do only one Tricep machine exercise, it would be rope push downs, preferably with Jamie Eason between me and the rope.

[falco]

    I'm so demotivated to train i do the most basic of basics for a certain muscle group.
Just today i did arms, 5-6 sets of bicep curls and 5-6 sets of triceps extensions in between, so i get away from the gym faster.
    I didn't even bother to change the bar and it's weights, i just change rep range accordingly.

[ratherbebig]

bla bla machines vs free weights bla bla jesus christ