i still wonder what ronnie coleman's diet was like in the off season

[_bruce_]

Bet he ate the best tasting food to the max - must have been a dream come true... imagine stuffing yourself with burgers, ice cream, chocolate, steak, "healthy salads" etc. and your bicep veins continually enlarging as you're literally burning through your taste buds. 

[YngiweRhoads]

Grits, cornbread, BBQ ribs, biscuits and gravy, fried chicken, watermelon, coleslaw, gumbo, chicken and waffles, grape soda drink,,,

The usual.

Fixed

[Deacon Jeschin]

His "diet" consisted of injecting illegal drugs into his ass several times daily.
His "diet" also included improper lifting form and unnecessary stress put on his bones and joints.  This lack of thought and tard like judgement will keep his surgeons happy until  dumb Ron Doltman ends up in a wheelchair for life.

He couldn't spell the word diet, let alone plan and stick to one.

[Go 4 It]

For a guy his size he really didn't seem to eat that much food, even if the vids are contest mode, just seemed like he wasn't a big eater, Jay seemed to eat more atleast from their vids.

[mass243]

are you suggesting even jay cutler ate crap during off season?

[Go 4 It]

are you suggesting even jay cutler ate crap during off season?

I'm saying Jay seemed to eat much more then Coleman, atleast from their vids, as well as hearing Aceto talk about how much food Cutler would eat. For Coleman being that big, just seemed like he didn't really eat massive amounts to keep his size.

[mass243]

I'm saying Jay seemed to eat much more then Coleman, atleast from their vids, as well as hearing Aceto talk about how much food Cutler would eat. For Coleman being that big, just seemed like he didn't really eat massive amounts to keep his size.

Yea, you're right.
I remember Jays rice cooker running 24/7 from one of his videos 

Jay to me appeared like a person who could actually really eat the rice, chicken etc. all year.

I recall him saying he eats 1000g of carbs a day.

[light weight baby]

For a guy his size he really didn't seem to eat that much food, even if the vids are contest mode, just seemed like he wasn't a big eater, Jay seemed to eat more atleast from their vids.

sorry but this is such a pointless post

pre contest diet is not what this thread is about

ronnie said in a recent interview he never struggled to eat enough, in fact he had nearly the opposite problem and had to hold back

[lilhawk1]

Humatrope, and a LOT of it..

[Disgusted]

One does NOT need to eat a lot of needless calories to get big muscles.

[ChristopherA]

One does NOT need to eat a lot of needless calories to get big muscles.

As always, the voice of reason

[light weight baby]

One does NOT need to eat a lot of needless calories to get big muscles.

thats not what rich piana said

[ratherbebig]

surely someone who is 300 pounds needs to eat a lot to stay at that weight? otherwise fat people would be fat even though they didnt eat much at all

[Simple Simon]

surely someone who is 300 pounds needs to eat a lot to stay at that weight? otherwise fat people would be fat even though they didnt eat much at all

once you get fat you only need to stay at maintenance calories to stay fat and a 300lb fat person would have the same BMR as they had when they were 170lb.
Fat doesnt use energy or burn cals like additional muscle tissue does.

[Griffith]

Probably ate whatever he wanted, pizza, kfc, mcdonalds etc.

Sergio Oliva, even before HGH era, said he used to eat whenever and whatever he wanted, pizza, cake etc.

[Rascal full]

He ate like an absolute pig! Constant food most of the day. One of the key factors for these mass monsters is their ability to eat food and huge amounts of it throughout the day.

[falco]

Genes.
   I eat whatever i want and don't get fat, just fuller muscles. Ronnie genetic profile multiplies that feature for 100 times.

[Simple Simon]

Genes.
   I eat whatever i want and don't get fat, just fuller muscles. Ronnie genetic profile multiplies that feature for 100 times.

the reason you dont get fat is you dont eat an excess of calories on a consistent enough basis.
I eat what i like but I know not to eat too much

[FREAKgeek]

Didn't you watch The Unbelievable ? That should give you the gist of it.

[light weight baby]

Didn't you watch The Unbelievable ? That should give you the gist of it.

i think those dvds are all precontest stuff

[Skylge]

It's bs cause of all the shit they are on, with how many IU's of gh and gear, most can eat anything and still stay 8 percent bf

Rich Piana proves this every day   :-)

[light weight baby]

Rich Piana proves this every day   :-)

rich piana hasnt been 8% in years

he's more likje 15 year round