i still wonder what ronnie coleman's diet was like in the off season

[light weight baby]

those times when he put on the craziest amounts of size

[mass243]

In Cost of Redemption he ate the same shit as at any time.
And he was huge.

[Henda]

I read an article where the writer stated he had spent half a day or so with him at some seminar or the like and said ronnie was at the peak of his off season and said he ate the whole time, almost continuously, not clean shit either, apparantly his focus was total protein and caloric intake, nowt else mattered

[light weight baby]

In Cost of Redemption he ate the same shit as at any time.
And he was huge.

wasnt that his olympia prep

i said off season

[light weight baby]

I read an article where the writer stated he had spent half a day or so with him at some seminar or the like and said ronnie was at the peak of his off season and said he ate the whole time, almost continuously, not clean shit either, apparantly his focus was total protein and caloric intake, nowt else mattered

i could almost not imagine him putting on all that weight on just chicken rice and broccoli

[Henda]

i could almost not imagine him putting on all that weight on just chicken rice and broccoli

I agree mate, the man was inhuman and like nothing we ever seen before in his prime, no way he got that way on clean food

[mass243]

wasnt that his olympia prep

i said off season

I recall he was still in off-season during that.

Not sure though.
It's been long since I watched that. Maybe a good marathon this saturday of bb dvd's...

[light weight baby]

I agree mate, the man was inhuman and like nothing we ever seen before in his prime, no way he got that way on clean food

it pains me to know i can never be ronnie coleman in his prime

that must be better than being president of the united states

[ratherbebig]

he ate what he wanted thats why he had to do so much cardio

[delta9mda]

In one video he was eating at the black eyed pea 2x day. double chicken breast and lots of rice and potatoes.  THE restaurant knew what he wanted and he was coming in 2 times a day.

[light weight baby]

In one video he was eating at the black eyed pea 2x day. double chicken breast and lots of rice and potatoes.  THE restaurant knew what he wanted and he was coming in 2 times a day.

so that's still 100% clean food tho

[Simple Simon]

he probbaly ate just a like a regular joe, just ate a bit more.

Most pro bodybuilders just eat normally.
Vince Talor used to have Fruit Loops for breakfast and Pizza and Steak with ketchup.

[Tha Grim Lifter]

Lets can all this pros eating clean all the time we know it's bullshit and it wouldn't work. I stay about 195 with very low BF and I have to eat junk every day I can't just eat clean I just lose size. Ronnie would be eating junk multiple times a day to be 300 it's just not possible not to. Clean food just goes straight through you.

[Bevo]

Lets can all this pros eating clean all the time we know it's bullshit and it wouldn't work. I stay about 195 with very low BF and I have to eat junk every day I can't just eat clean I just lose size. Ronnie would be eating junk multiple times a day to be 300 it's just not possible not to. Clean food just goes straight through you.

It's bs cause of all the shit they are on, with how many IU's of gh and gear, most can eat anything and still stay 8 percent bf

[Royalty]

those times when he put on the craziest amounts of size

There must be more important things for you to be thinking about other than Ronnie's diet from the spring of 1999

[Tha Grim Lifter]

It's bs cause of all the shit they are on, with how many IU's of gh and gear, most can eat anything and still stay 8 percent bf

Yes but also the amount of muscle they are carrying just burns everything up. Which having that much requires a lot of gear so yeh.

[cephissus]

Clean food just goes straight through you... Now I've heard it all

[Jayel]

those times when he put on the craziest amounts of size

Re: thread title - might be time to develop some new interests...

[johnnynoname]

so, the OP is asking what the 300 pound black guy from Texas eats during a time when he can eat whatever he wants?!

[The Abdominal Snoman]

In one video he was eating at the black eyed pea 2x day. double chicken breast and lots of rice and potatoes.  THE restaurant knew what he wanted and he was coming in 2 times a day.

Didn't he get one of the waitress's there pregnant?

[light weight baby]

Didn't he get one of the waitress's there pregnant?

ahahaha

if true he is even bigger hero to me now

smashing bitches everywhere raw no pulling out

[Nirvana]

Grits, cornbread, BBQ ribs, biscuits and gravy, fried chicken, watermelon, coleslaw, gumbo, chicken and waffles, grape soda,,,

The usual.

[light weight baby]

Grits, cornbread, BBQ ribs, biscuits and gravy, fried chicken, watermelon, coleslaw, gumbo, chicken and waffles, grape soda,,,

The usual.

be there said he ate like average joe and not much more

[SilverSpoon]

Chad Nicholls was big on not eating clean in the offseason.

I recall a story where he asked Tom Prince what he ate, and Tom actually ate the chicken, brown rice and broccoli diet. 

Chad said "No wonder why you haven't grown.  You can't eat that clean all of the time."

[light weight baby]

Chad Nicholls was big on not eating clean in the offseason.

I recall a story where he asked Tom Prince what he ate, and Tom actually ate the chicken, brown rice and broccoli diet. 

Chad said "No wonder why you haven't grown.  You can't eat that clean all of the time."

i think also that clean bulking is bullshit

most guys i know that "boast" to me about how much clean food they eat and how "tough" it is are all small losers