bulking up and getting huge is like rolling a stone uphill

[Walter Sobchak]

You should give Palumbos off season bulk diet a shot, looks like a solid meal plan with good clean cals
MEAL 1:
 6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked)

 MEAL 2: (pre-workout)
 SHAKE: 55g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of Macadamia Nut Oil

 GYM: WEIGHT TRAINING


 MEAL 3: (post-workout)
 SHAKE: 55g Whey Protein** with 50g Waxy Maize*** (high molecular weight carbohydrate).

 *** You may want to try my ISOLYZE and CARBOLYZE shakes to use for above!

 MEAL 4:
 ?LEAN PROTEIN MEAL? 8oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with 1/2 cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)

 MEAL 5:
 ?FATTY PROTEIN MEAL? 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam

 MEAL 6: Repeat One of Above

 MEAL 7: 5 whole eggs

***ONCE or TWICE A WEEK, HAVE A CHEAT MEAL (make it the last meal of the day)

I think that's for a 200 pound dude, so adjust accordingly

You posting in a mass thread is like Goodrum posting in a wealth management and investing thread.

[Go 4 It]

You posting in a mass thread is like Goodrum posting in a wealth management and investing thread.

truthfully I can put on mass, I just don't like the way I look when I do, I get way less pussy looking like a meatball, but getting up to a weight of 190 and being relatively lean to me was impressive, seeing that I started working out at a weight of 135 when I was 16.

[spiro]

You should give Palumbos off season bulk diet a shot, looks like a solid meal plan with good clean cals
MEAL 1:
 6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked)

 MEAL 2: (pre-workout)
 SHAKE: 55g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of Macadamia Nut Oil

 GYM: WEIGHT TRAINING


 MEAL 3: (post-workout)
 SHAKE: 55g Whey Protein** with 50g Waxy Maize*** (high molecular weight carbohydrate).

 *** You may want to try my ISOLYZE and CARBOLYZE shakes to use for above!

 MEAL 4:
 ?LEAN PROTEIN MEAL? 8oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with 1/2 cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)

 MEAL 5:
 ?FATTY PROTEIN MEAL? 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam

 MEAL 6: Repeat One of Above

 MEAL 7: 5 whole eggs

***ONCE or TWICE A WEEK, HAVE A CHEAT MEAL (make it the last meal of the day)

I think that's for a 200 pound dude, so adjust accordingly

Who has the time and patients for 6 or 7 meals lol. Just eat a lot try to get in enough protien.

[light weight baby]

You should give Palumbos off season bulk diet a shot, looks like a solid meal plan with good clean cals
MEAL 1:
 6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked)

 MEAL 2: (pre-workout)
 SHAKE: 55g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of Macadamia Nut Oil

 GYM: WEIGHT TRAINING


 MEAL 3: (post-workout)
 SHAKE: 55g Whey Protein** with 50g Waxy Maize*** (high molecular weight carbohydrate).

 *** You may want to try my ISOLYZE and CARBOLYZE shakes to use for above!

 MEAL 4:
 ?LEAN PROTEIN MEAL? 8oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with 1/2 cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)

 MEAL 5:
 ?FATTY PROTEIN MEAL? 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam

 MEAL 6: Repeat One of Above

 MEAL 7: 5 whole eggs

***ONCE or TWICE A WEEK, HAVE A CHEAT MEAL (make it the last meal of the day)

I think that's for a 200 pound dude, so adjust accordingly

seems like palumbo doesnt believe in heart disease or care about it very much

all those eggs

[Walter Sobchak]

truthfully I can put on mass, I just don't like the way I look when I do, I get way less pussy looking like a meatball, but getting up to a weight of 190 and being relatively lean to me was impressive, seeing that I started working out at a weight of 135 when I was 16.

We've seen the chicks you date.

You need to be 190 lbs just to be half the size of them.