bulking up and getting huge is like rolling a stone uphill

[light weight baby]

it feels hopeless, all that eating is just too much

no wonder so many give up and go for the permacutting look and pretend to look down on mass monsters (while crying themselves to sleep)

[SF1900]

[Simple Simon]

it feels hopeless, all that eating is just too much

no wonder so many give up and go for the permacutting look and pretend to look down on mass monsters (while crying themselves to sleep)

eat high calorific dense foods and you dont have to eat as much numbnuts

[light weight baby]

eat high calorific dense foods and you dont have to eat as much numbnuts

but those are usually expensive ? like pizzas

also a lot of cholesterol

[FREAKgeek]

Very easy to down a 1000 cal shake, almost too easy

[Simple Simon]

but those are usually expensive ? like pizzas

also a lot of cholesterol

If you want to be healthy pick another pastime.

[light weight baby]

If you want to be healthy pick another pastime.

the weider magazines said bodybuilding is health

[Simple Simon]

the weider magazines said bodybuilding is health

they also said you had to eat 6 times a day because you could only absorb 20gms protein at a sitting.

[TSNWGS]

That's why all these getbiggers chastize people who have size, because they don't have the guts, know how, dedicstion, desire, knowledge, work ethic, and heart to get to 300 pounds huge! These mf's will forever be talking about bodyfat percent instead of kicking ass and being huge in the gym! If it was so easy to be huge and be 300 pounds then why isn't everyone at every gym walking around huge? It's because they can't and will never get that big in their entire life! I starved myself down to 200 pounds no training and no eating and trained from below the barrel without drugs and was back up to 290 pounds! I've lived it, I've done it all antrue proven iron warrior! From owning every fucker in golds Venice to having the barbarian brother peter Paul have me out of entire golds Venice to spot him when he needed spots on lifts! CSWOL

[Simple Simon]

That's why all these getbiggers chastize people who have size, because they don't have the guts, know how, dedicstion, desire, knowledge, work ethic, and heart to get to 300 pounds huge! These mf's will forever be talking about bodyfat percent instead of kicking ass and being huge in the gym! If it was so easy to be huge and be 300 pounds then why isn't everyone at every gym walking around huge? It's because they can't and will never get that big in their entire life! I starved myself down to 200 pounds no training and no eating and trained from below the barrel without drugs and was back up to 290 pounds! I've lived it, I've done it all antrue proven iron warrior! From owning every fucker in golds Venice to having the barbarian brother peter Paul have me out of entire golds Venice to spot him when he needed spots on lifts! CSWOL

Because not everyone is a fucking idiot like you.

[light weight baby]

i really need 10kg more size to really get all the juicy black bitches mirin

[Tunza Muscle]

it feels hopeless, all that eating is just too much

no wonder so many give up and go for the permacutting look and pretend to look down on mass monsters (while crying themselves to sleep)

I've never has those problems. I simply eat a high protein diet and lift. Big muscles just come easier to me. If I had your body I would have a sitdown with myself and devise a new path in life. One that doesn't include weights.  

[TSNWGS]

Be there your a twink and will forever be a twink your entire life! #facts

[Simple Simon]

Be there your a twink and will forever be a twink your entire life! #facts

 people dont snigger under their breath when I walk by, I also dont sit around sweating buckets at social functions, I can wipe my arse properly, my persona isnt defined by how fat I am.

Suits me that way.

[light weight baby]

I've never has those problems. I simply eat a high protein diet and lift. Big muscles just come easier to me. If I had your body I would have a sitdown with myself and devise a new path in life. One that doesn't include weights.  

eat shit and die

[Nether Animal]

I've never has those problems. I simply eat a high protein diet and lift. Big muscles just come easier to me. If I had your body I would have a sitdown with myself and devise a new path in life. One that doesn't include weights.  

The fact that Kenpo Machine was banned and you managed to reach 50 posts and are infinitely more insufferable speaks to the moderation not doing their job like they should be.

[TSNWGS]

Be "twink" there I'm currently 264 pounds with abs! 40 pull ups no stopping 21 inch arms! Fukn clown! Your just a life time no sizer, kind of like rich has 5% your a lifetime no sizer!

[Simple Simon]

Be "twink" there I'm currently 264 pounds with at least 70lbs of that fat, 40 pull ups no stopping while standing on a box thats off camera and 21 inch arms with at least 6 inches of that being oil ! Fukn twat! Your just a life time conditioned adonis, I despise you because of your success!

fixed

[8 INCH not biceps]

it feels hopeless, all that eating is just too much

no wonder so many give up and go for the permacutting look and pretend to look down on mass monsters (while crying themselves to sleep)

scramble some eggs with whole wheat bread

bend whey protein with peanut butter and oats

buy whole roast chicken and bag of spinach at the supermarket throw some potatoes in the microwave and eat it

rice cakes with some peanut butter and greek yogurt.

you just had 4 big meals for the day with almost no effort.







 

[Simple Simon]

scramble some eggs with whole wheat bread

bend whey protein with peanut butter and oats

buy whole roast chicken and bag of spinach at the supermarket throw some potatoes in the microwave and eat it

rice cakes with some peanut butter and greek yogurt.

you just had 4 big meals for the day with almost no effort.







 

gets you fat.

[ratherbebig]

if eating was hard there would be no obese people in the world.

either it's not hard.

or

obese people are role models! they overcome this giant obstacle of eating a lot - every single day!! let's applaud them! all this time we thought they had a lack of will power and discipline but its rather the opposite!!

get the fuck out of here with that bullshit.

[8 INCH not biceps]

gets you fat.

rice cakes are very low in sugar and the peanut butter and yogurt slow down digestion, halo has a fast metabolism and he is bulking so he will be ok, rice cakes is not the best choice but we are talking about make meals with very little effort.

[Simple Simon]

rice cakes are very low in sugar and the peanut butter and yogurt slow down digestion, halo has a fast metabolism and he is bulking so he will be ok

Really, rice with nothing added is low in sugar?
I never knew that.

metabolisms are defined by your LBM.

[Go 4 It]

You should give Palumbos off season bulk diet a shot, looks like a solid meal plan with good clean cals
MEAL 1:
 6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked)

 MEAL 2: (pre-workout)
 SHAKE: 55g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of Macadamia Nut Oil

 GYM: WEIGHT TRAINING


 MEAL 3: (post-workout)
 SHAKE: 55g Whey Protein** with 50g Waxy Maize*** (high molecular weight carbohydrate).

 *** You may want to try my ISOLYZE and CARBOLYZE shakes to use for above!

 MEAL 4:
 ?LEAN PROTEIN MEAL? 8oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with 1/2 cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)

 MEAL 5:
 ?FATTY PROTEIN MEAL? 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam

 MEAL 6: Repeat One of Above

 MEAL 7: 5 whole eggs

***ONCE or TWICE A WEEK, HAVE A CHEAT MEAL (make it the last meal of the day)

I think that's for a 200 pound dude, so adjust accordingly

[Simple Simon]

You should give Palumbos off season bulk diet a shot, looks like a solid meal plan with good clean cals
MEAL 1:
 6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked)

 MEAL 2: (pre-workout)
 SHAKE: 55g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of Macadamia Nut Oil

 GYM: WEIGHT TRAINING


 MEAL 3: (post-workout)
 SHAKE: 55g Whey Protein** with 50g Waxy Maize*** (high molecular weight carbohydrate).

 *** You may want to try my ISOLYZE and CARBOLYZE shakes to use for above!

 MEAL 4:
 ?LEAN PROTEIN MEAL? 8oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with 1/2 cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)

 MEAL 5:
 ?FATTY PROTEIN MEAL? 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam

 MEAL 6: Repeat One of Above

 MEAL 7: 5 whole eggs

***ONCE or TWICE A WEEK, HAVE A CHEAT MEAL (make it the last meal of the day)

I think that's for a 200 pound dude, so adjust accordingly

Way too much food , just eat a big fucking pizza and skip three of the other meals/shakes.