Paging Halo, Halo are you there?

[MaxedNatural]

But, but.... your analballslicker bro 

although its obvious you're not as your IQ appears to be above a houseplant

analballslickers IQ is average AT BEST

i'm gonna fuck you up

skinny twink

[Master Blaster]

Damn, she is hot. 

[8 INCH not biceps]

hahaha...you have just sat down and worked out a protein level so the fats added equates to 2000 cals in total.

Adonis principles of peace

Why dont you advice 200 gms?
you have already said you dont have to count cals so whats the problem?



hang on I think I worked it out wrong...
If Im eating 122 gms of protein then I should be eating 366gms of fat if I have a 75/25 split.
that works out at 3682 calories for my cut is that correct?

Holy hell I just figured out what you are doing, you  are trying to get diet advice out of me for your bodybuilding contest but because you are too much of a pussy to admit that I am an expert you are going about it in a underhanded way, well fuck off you will get no more info from me until you admit that I am a nutrition expert.

[Simple Simon]

Holy hell I just figured out what you are doing, you  are trying to get diet advice out of me for your bodybuilding contest but because you are too much of a pussy to admit that I am an expert you are going about it in a underhanded way, well fuck off you will get no more info from me until you admit that I am a nutrition expert.

ahahahah you havent got a fucking clue, why would I listen to you

You cant even work out the correct ratios for a keto diet.

[Kwon]

Holy hell I just figured out what you are doing, you  are trying to get diet advice out of me for your bodybuilding contest but because you are too much of a pussy to admit that I am an expert you are going about it in a underhanded way, well fuck off you will get no more info from me until you admit that I am a nutrition expert.

[Meta-physical]

Who are these "gimmicks" that you write of?
There are a few of you aaaaalways going on about gimmicks.. but where/who are they?
What, anyone with under 5,000 posts is considered a gimmick these days?
I'm clearly not Halo, clearly not Uncle Junior...
I'm fucking me, MaxedNatural and Meta-physical.

I think I've just realised who we are, MaxedNatural! It came to me in a dream last night but I don't want to expose us, so I won't say publicly.

[8 INCH not biceps]

ahahahah you havent got a fucking clue, why would I listen to you

You cant even work out the correct ratios for a keto diet.

I currently weigh 277 pounds getting bigger by the day I put on over 50 pounds of mass over the last few months using only a low dose of anabolics, your diet sucks you cant get into really good shape there is no quad separation in your legs, you wont win your contest without my help but you have to beg for it. 

[Simple Simon]

I currently weigh 277 pounds getting bigger by the day I put on over 50 pounds of mass over the last few months using only a low dose of anabolics, your diet sucks you cant get into really good shape there is no quad separation in your legs, you wont win your contest without my help but you have to beg for it. 

I only listen to people who have walked the walk.

I remember old Sev posting before and after pics of people he had "helped" like it was some achievement for him.

FFS they did it, he just told them to eat less.

[Simple Simon]

No doubt you're knowledgeable about basic nutrition and practical applications.
But, how much do know about enzyme kinetics?

Fucking hell Howard, where have you been?