I been having lower back pain for a while, especially hurts like a mofo went I workout. Went to doctor and he is saying he wants to do a fucking fusion on my lower back. He said that I'm really young to need a fusion and that it could mean that the others discs will need to be fused in the future. WTF? Any of you guys got a fusion? How long did you you have to stay out of the gym? Could this be cause be me working out since I was 12yo? Bad beta form or something?
Good luck.try yoga.I have a screwed up back{which I haven't had looked at
}but I always feel better for a few days after a yoga class.
