DC training is great! Dante started the 'cycles for pennies' thread years ago, just to help others reaching their goals. All the info on DC training you can find at intensemuscle.com under the DOGG Pound section,for free. The program is effective, and that's why people ask/pay Dante to train them, even though 90-95% is out on the internet. He turns down more than he'll ever accept. That's saying something, doesn't it?
It is a really hardcore program and it's not easy, but the rewards are great.
Peace
D