Tip For Cardio

[Al Doggity]

Its stupid, its a waste of time   

Grape and I are so far ahead of the BB morons at this point. 

Yeah, I know. You found the best and only way. And how surprising that it is cross-fit adjacent.

[Soul Crusher]

Yeah, I know. You found the best and only way. And how surprising that it is cross-fit adjacent.

FALSE.   

Absolutely false.

I post my workouts all the damn time.   

I use minimal equiptment - have never ever set foot in a Cross fit place


Grape follows an awesome plan by .0000000001% types

[Grape Ape]

Why is this "gay"? I posted a little anecdote here a little while back about a kid who goes to my gym that comes in 3 times a week and only does bench press and arm work. He did it consistently and transformed his body. If his goal is to change the way he looks and he's doing that, why is that wrong or bad? Why kill yourself if it's not going to be a program you can maintain and progress with? I honestly admired the rational way he approached it because you rarely see beginners approach weightlifting with that type of levelheadedness.

You're rather odd.

[Al Doggity]

You're rather odd.

I accept your admission of being wrong.

[HTexan]

eating less u lose muscle

Cutting by eating clean and working out, I have never lose too much muscle. But I guess everyone is different.

[El Diablo Blanco]

Best Lazy Bodybuilding excuses yet they all still do them

- Deadlifts are useless in bodybuilding and it builds a thick gut.
- Pullovers will expand your rib cage
- Squats are dangerous and useless, better off doing leg presses
- Bench Press is bad for your shoulders
- Barbell presses are bad for your shoulders
- Cardio is useless.

[Soul Crusher]

Cutting by eating clean and working out, I have never lose too much muscle. But I guess everyone is different.

Bingo - the key is to not stay in a calorie deficit for too long so as to go into atrophy.

[rangerwil]

find this hard to believe. If youre on DNP, you dont need cardio.

Dunno how you possibly came to THAT conclusion. Why would you NOT wanna do while on DNP?

What were your results on DNP and what dose were you on ?

So far so good@ 200/day... This is my fourth run with it over the years. Never went about 500. Was using Dinitro's DNP--but he's not around anymore.
Using another supplier of pure crystal. Sweating like a beast. Love it. Down about 8..holding water thou--when that comes off --it should be nice.
Not sure of my duration thou---this has potential to be a long run.

[Grape Ape]

I accept your admission of being wrong.

It's more in the context that I'm not continuing a discussion when someone responds to an obvious joke in a serious manner.

[HTexan]

Best Lazy Bodybuilding excuses yet they all still do them

- Deadlifts are useless in bodybuilding and it builds a thick gut.
- Pullovers will expand your rib cage
- Squats are dangerous and useless, better off doing leg presses
- Bench Press is bad for your shoulders
- Barbell presses are bad for your shoulders
- Cardio is useless.

Everything is bad for something. Everything is risk vs reward.

[Soul Crusher]

Best Lazy Bodybuilding excuses yet they all still do them

- Deadlifts are useless in bodybuilding and it builds a thick gut.
- Pullovers will expand your rib cage
- Squats are dangerous and useless, better off doing leg presses
- Bench Press is bad for your shoulders
- Barbell presses are bad for your shoulders
- Cardio is useless.