How well am I doing is 16% BF, 202lbs and 20 years old

[Taffin]

Never normally comment on pics, as I've never posted mine, but just needed to drop a compliment here.

Excellent shoulder width....

[jjfit]

Remember just because you lift doesn't mean your a fighter. I see so many punks your age who think they re badasses because they lift weights!!

never said i was, not sure where you got that from. maybe your own insecurities? either way, i was just seeing my progress and where others would rate it with constructive criticism

[jjfit]

Never normally comment on pics, as I've never posted mine, but just needed to drop a compliment here.

Excellent shoulder width....

ty, beautiful faucet as well is what i know you were thinking

[VladimirVersic]

Never normally comment on pics, as I've never posted mine, but just needed to drop a compliment here.

Excellent shoulder width....

Taffin trowing the hammer down. 

[calfzilla]

ty, beautiful faucet as well is what i know you were thinking

Have you ever banged a black chick?

[VladimirVersic]

You just starting so. Try to learn as much as you can on BB techniques.
Take your time. You will get there.

[werewolf operative]

Shithole.

[Nether Animal]

Shithole.

https://en.wikipedia.org/wiki/Moses_Sithole

[Taffin]

Taffin trowing the hammer down. 

Yeah I know, not like me at all - feeling a bit chippy at the world today - grrr.....

 

[jjfit]

You just starting so. Try to learn as much as you can on BB techniques.
Take your time. You will get there.

thank you.

Have you ever banged a black chick?

not sure why you are asking that? does it matter?

[Kwon]

thank you.

not sure why you are asking that? does it matter?

Have you ever been told you have a certain aura around you, like a halo?

[chaos]

Shithole.

What's going on with that wrist?

[chess315]

thanks chess for actual constructive criticism. i feel like i will get there before i turn 30, i am making good progress imo. read this ans tell me what you think
https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters

it basically says that foe naturals frequency is better than volume, which waa odd for me but i switched my regiment after reading this article. used to work out 6 days, individual split, one rest ( 3 work out, rest then 3 again etc) doing 6-8 (3 sets, 8-12 reps each)exercizes on individual b9dy parts (chest, back, legs/calves, shoulders/traps, abs, arms) for around an hour, but the article says that it actually hinders muscle growth for natties to do that much volume which i have done for about 2 years.
i switched to 7 day workout (rest days when i feel my cns overload) doing chest/tris (3-4 exercizes 3 sets 8 reps to maximize hypertrophy), legs/shoulders (same), back/bis (same), abs/cardio (6-8 exercizes like my old program, cardio being HIIT). eat a lot, sleep well.
how would you say that is? the article states (or part 2 of the article) that the best program is PPL for natties and only 1 exercize per body part in order to maximize frequency but i dont fully agree with that but i will try it after this program.  i am a gym junkie, i just cant jive with one exercize for a muscle or muscle group, it infuriates me.

it wasn't really criticism your doing good but it's going to get harder really quick without steroids. Your doing great

[chess315]

Generaly most naturals stall at around a 315 bench 500 deadlift and squat its just hard to pass that with out being fat or on steroids

[jjfit]

Have you ever been told you have a certain aura around you, like a halo?

the joke is going right over my head

What's going on with that wrist?

i have no fucking clue. very disturbing

Generaly most naturals stall at around a 315 bench 500 deadlift and squat its just hard to pass that with out being fat or on steroids

thank you, i feel like my best lift is deadlift. my core is strong

[chess315]

Generaly naturals and I'm any lifters do better on 3 times a week training basically heavy compound movements each time they can argue all they want

[The Ugly]

cba to take a shirtless pic. i will when i get time and better lighting

Shredded, bro.

[Glass Bro]

Pics?

Don't do it. Very little upside here on GB.

[Glass Bro]

Yeah.

I like your workout polo. Have you considered working out with weights?

Tried to tell the guy not to do it.

[Glass Bro]

ty, beautiful faucet as well is what i know you were thinking

No, it is builder's grade $hit.