Author Topic: How well am I doing is 16% BF, 202lbs and 20 years old (Read 6653 times)

jjfit · « **on:** January 13, 2018, 02:06:19 PM »

Hey Getbig - new user to the forums. not sure what board this goes under, technically is an opinion. ive been workin out since i was 14, seriously since i was 17. i was a twig when i was younger. i was just wondering where you guys would rate my progress, i am fairly content with where i am right now but since i am natural i know if i get bigger it gets harder to also carry less fat.

My stats are

5'8" - 20 years old - around 202 lbs - 16- 17% bf. i can still see top 4 abs but i have never had this much fat on my body although i do look big. was wondering if it is true if i would look big if i lost bf biut lost weight. what are your opinions??

pellius · « **Reply #1 on:** January 13, 2018, 02:08:48 PM »

This thread has potential.

Nether Animal · « **Reply #2 on:** January 13, 2018, 02:11:36 PM »

Pics?

Mr Anabolic · « **Reply #3 on:** January 13, 2018, 02:14:20 PM »

Quote from: jjfit on January 13, 2018, 02:06:19 PM

hey getbig, new user to the forums. not sure what board this goes under, technically is an opinion.
ive been workin out since i was 14, seriously since i was 17. i was a twig when i was younger.
i was just wondering where you guys would rate my progress, i am fairly content with where i am right now but since i am natural i know if i get bigger it gets harder to also carry less fat.
my stats are
5'8" - 20 years old - around 202 lbs - 16- 17% bf. i can still see top 4 abs but i have never had this much fat on my body although i do look big. was wondering if it is true if i would look big if i lost bf biut lost weight. what are your opinions??

When I was 20 years old I had only 8-10% BF.

Work on it.

jjfit · « **Reply #4 on:** January 13, 2018, 02:43:04 PM »

Quote from: Nether Animal on January 13, 2018, 02:11:36 PM

Pics?

ill take post gym pics

Quote from: Mr Anabolic on January 13, 2018, 02:14:20 PM

When I was 20 years old I had only 8-10% BF.

if u werent natty then i honestly dont care. what is your height

Work on it.

Sokolsky · « **Reply #5 on:** January 13, 2018, 02:45:07 PM »

You're not doing well, 5'8'' makes you a certified dwarf, add 202lbs to that statistic and you have a fat sack of shit bloated dwarf.

jjfit · « **Reply #6 on:** January 13, 2018, 03:33:22 PM »

Quote from: Sokolsky on January 13, 2018, 02:45:07 PM

You're not doing well, 5'8'' makes you a certified dwarf, add 202lbs to that statistic and you have a fat sack of shit bloated dwarf.

youre missing out on our major gains bro

chess315 · « **Reply #7 on:** January 13, 2018, 03:36:06 PM »

It may make you look better run 300-600mg tren with 300 test and see in a couple months

_bruce_ · « **Reply #8 on:** January 13, 2018, 03:36:40 PM »

Joon morphing into a newborn manlet

chess315 · « **Reply #9 on:** January 13, 2018, 03:38:25 PM »

Whats your best lifts

jjfit · « **Reply #10 on:** January 13, 2018, 04:04:02 PM »

Quote from: chess315 on January 13, 2018, 03:38:25 PM

Whats your best lifts

thanks for the rec but i dont wanna dope at all.
i dont like to try 1 rep max and i lift for size not strength.
i do all these lifts i mention with ease:
deadlift 415 3x5
ohp 135 1x8
bench 225 3x8
squat 350 3x8

jjfit · « **Reply #11 on:** January 13, 2018, 04:13:48 PM »

scale at gym says 206 at home says 202. never sure which is true.

also did u know shorter height is correlated with higher testosterone. better gains direct causation as well

tres_taco_combo · « **Reply #12 on:** January 13, 2018, 04:14:40 PM »

Quote from: jjfit on January 13, 2018, 02:06:19 PM

hey getbig, new user to the forums. not sure what board this goes under, technically is an opinion.
ive been workin out since i was 14, seriously since i was 17. i was a twig when i was younger.
i was just wondering where you guys would rate my progress, i am fairly content with where i am right now but since i am natural i know if i get bigger it gets harder to also carry less fat.
my stats are
5'8" - 20 years old - around 202 lbs - 16- 17% bf. i can still see top 4 abs but i have never had this much fat on my body although i do look big. was wondering if it is true if i would look big if i lost bf biut lost weight. what are your opinions??

pics

jjfit · « **Reply #13 on:** January 13, 2018, 05:25:05 PM »

Quote from: tres_taco_combo on January 13, 2018, 04:14:40 PM

pics

cba to take a shirtless pic. i will when i get time and better lighting

calfzilla · « **Reply #14 on:** January 13, 2018, 05:30:19 PM »

You are doing great. I predict you will soon overtake Big Ramy as runner up Mr. Olympia.

Kwon · « **Reply #15 on:** January 13, 2018, 05:36:38 PM »

Quote from: jjfit on January 13, 2018, 05:25:05 PM

cba to take a shirtless pic. i will when i get time and better lighting

You're doing great Jeff!

When's the next contest?

jjfit · « **Reply #16 on:** January 13, 2018, 05:41:35 PM »

Quote from: calfzilla on January 13, 2018, 05:30:19 PM

You are doing great. I predict you will soon overtake Big Ramy as runner up Mr. Olympia.

thanks, really trraining to get that award winning gut

chess315 · « **Reply #17 on:** January 13, 2018, 05:48:53 PM »

Your doing half ass good get the reps with your current weight your lifting up to 15reps of so you would be doing good or a 375bench 550-600 deadift 500lb squat if you surpass them numbers training for muscle you should look damn good there all within reach but your doing pretty good your really close. Once you can bench 315 a few reps and deadlift 500 a few times your there for the most part. Google John o reagen steroids cycles and get on one you would be pro in no time jk but not jk to

jjfit · « **Reply #18 on:** January 13, 2018, 08:29:18 PM »

Quote from: chess315 on January 13, 2018, 05:48:53 PM

Your doing half ass good get the reps with your current weight your lifting up to 15reps of so you would be doing good or a 375bench 550-600 deadift 500lb squat if you surpass them numbers training for muscle you should look damn good there all within reach but your doing pretty good your really close. Once you can bench 315 a few reps and deadlift 500 a few times your there for the most part. Google John o reagen steroids cycles and get on one you would be pro in no time jk but not jk to

thanks chess for actual constructive criticism. i feel like i will get there before i turn 30, i am making good progress imo. read this ans tell me what you think
https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters

it basically says that foe naturals frequency is better than volume, which waa odd for me but i switched my regiment after reading this article. used to work out 6 days, individual split, one rest ( 3 work out, rest then 3 again etc) doing 6-8 (3 sets, 8-12 reps each)exercizes on individual b9dy parts (chest, back, legs/calves, shoulders/traps, abs, arms) for around an hour, but the article says that it actually hinders muscle growth for natties to do that much volume which i have done for about 2 years.
i switched to 7 day workout (rest days when i feel my cns overload) doing chest/tris (3-4 exercizes 3 sets 8 reps to maximize hypertrophy), legs/shoulders (same), back/bis (same), abs/cardio (6-8 exercizes like my old program, cardio being HIIT). eat a lot, sleep well.
how would you say that is? the article states (or part 2 of the article) that the best program is PPL for natties and only 1 exercize per body part in order to maximize frequency but i dont fully agree with that but i will try it after this program. i am a gym junkie, i just cant jive with one exercize for a muscle or muscle group, it infuriates me.