Author Topic: Question about Gironda  (Read 2376 times)

tres_taco_combo

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Re: Question about Gironda
« Reply #25 on: April 26, 2018, 09:09:42 PM »
steak and eggs (fertile - not sure why that would matter)
liver tabs, enzymes

and of course this gem.... don't drink water when you train.  It will make you fat

are you serious or troll?

DroppingPlates

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Re: Question about Gironda
« Reply #26 on: April 26, 2018, 09:31:43 PM »
are you serious or troll?

Say that to Vince..

tres_taco_combo

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Re: Question about Gironda
« Reply #27 on: April 26, 2018, 09:32:38 PM »
Say that to Vince..

lol!

i am asking, is that what he said in his book?


i personally love to drink tons of water when i train - i feel "full"

DroppingPlates

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Re: Question about Gironda
« Reply #28 on: April 26, 2018, 09:38:01 PM »
lol!

i am asking, is that what he said in his book?


i personally love to drink tons of water when i train - i feel "full"

I've never read his books, but based on the Ironman interviews he was way ahead of his time.
A few statements:
- eggs don't raise cholesterol, which has been confirmed much later.
- don't mix carbs & fats
- don't drink skimmed milk

BB

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Re: Question about Gironda
« Reply #29 on: April 26, 2018, 09:54:24 PM »
lol!

i am asking, is that what he said in his book?


i personally love to drink tons of water when i train - i feel "full"

Not a troll at all. Vince was big on water retention, and thought training while drinking would cause it. He did advise people bulking to drink up. Also old time wisdom across many sports was that drinking caused cramping, and that ruined work outs. He also kept his work outs fast, much faster than many others.

Gironda is one of those guys that was ahead of his time sometimes, in step with others of his era sometimes, and just plain odd other times.

Like most gurus, you've got to look at it all, and separate the wheat from the chaff.