does anyone know what kind of diet Vince advocated ?
^^
He was pretty much the first advocate of the KETO diet, bacon & eggs without toast for breakfast, steak/hamburger and salad for dinner.
Old-School Protein shakes made with heavy cream blended with raw eggs kept in the fridge and sipped throughout the day to keep you in positive nitrogen balance.
***ONCE a week, you were to have a high-carb cheat meal to recharge your metabolism.