Arnold three days a week program, whole body

[Griffith]

yes I'm sure he did...LOL. do you believe everything he writes? Arnold never needed Sleep or Food he trained while they all slept & ate. He was a super soldier. get real. It's like the BS he said at his last Olympia "win". He achevied his Body in weeks where as the others took years...LOL.

Either way, whether true or not, that's what he says in his Encyclopedia.

[chrisbro]

Either way, whether true or not, that's what he says in his Encyclopedia.

I know i have read it...

[Tarantula157]

I favor whole body 2-3 times a week myself.

Arnold is generally understood to have been on 'roids since age 16.

In his autobiography Total Recall Arnold said he started roids for his second Universe contest in 1967.If that's true he was 20 at the time.

[Kwon3]

In his autobiography Total Recall Arnold said he started roids for his second Universe contest in 1967.If that's true he was 20 at the time.

He denies using them after bodybuilding despite every evidence to the contrary until around 1992.