Cardio. Who does it and why?

[hardgainerj]

30 minutes after weigts at the highest incline because of knee issues

I feel great afterwords

[Hendrixian]

I started running when the pandemic hit. I'm used to box/karate/muay thai and jumping rope, but it's nothing compared to running, it's brutal if you are heavy. After your body gets used to it, it's amazing, I don't care about speed and I try to keep it in the zone 2. I'm currently 240lbs and my legs can't take it, I'm trying to drop to about 220lbs.

[Humble Narcissist]

PIP

https://www.google.com/amp/s/www.dailymail.co.uk/health/article-4988992/amp/Too-exercise-kill-white-man.html

I'm noticing more and more of these articles telling us exercise kills us as does eating meat, taking vitamins, etc. I think they want to convince to stop taking care of ourselves so we die sooner.

[Tapeworm]

Know how the opposite of Science is Conspiracy Theory? Well here's a CT: There's a conspiracy to bodysnatch science and replace it with a doppelganger that keeps spewing retarded horseshit.

Two days ago an MD told my gf that all her protein should be 'plant based.' She has never expressed any interest in being a vegan. Then he overcharged her because he used up more than the allotted appointment time talking about shit she wasn't there to discuss while not giving her answers about what she was there to discuss. She was so upset that I had to make chicken marbella just to get a damn handjob on the couch.

Dark days.

[wes]

I used to do a lot of running......from the cops....does that count as doing cardio ?   

[JackTheRipper]

I believe he drinks raw milk pre workout, with the sugar preventing this.

Could be wrong though.

For me, frequent running was the only thing that raised my HDL.

No shit

[Grape Ape]

No shit

I was right dipshit - it's exactly what he does.

[Tapeworm]

A goat farmer once told me that goats are sensitive creatures. In the sense that they'll quit producing milk if they're unwell, as opposed to a cow which will keep giving milk even if they have TB. Reasoning that raw goat's milk is safer than raw cow milk.

I've had it and it's not gamey at all if the goats have a good diet. Also didn't have any digestive issues which are an issue with store bought cow milk. The farm is out of my way tho so I gave it up.

[pamith]

I used to do a lot of running......from the cops....does that count as doing cardio ?   

My nikka

[The Keto Kid]

A goat farmer once told me that goats are sensitive creatures. In the sense that they'll quit producing milk if they're unwell, as opposed to a cow which will keep giving milk even if they have TB. Reasoning that raw goat's milk is safer than raw cow milk.

I've had it and it's not gamey at all if the goats have a good diet. Also didn't have any digestive issues which are an issue with store bought cow milk. The farm is out of my way tho so I gave it up.

Raw goat milk is great as well, supposedly the closest thing to human breast milk, but what you said is store bought cows milk, of course you and 90% of the adult population have digestive issues with Pasturized cows milk because the Pasturization process kills all the healthy enzymes and bacteria that help digest and process the lactose. Which is why we're discussing raw milk, completely different ball game, raw milk =  liquid dbol. More like liquid IGF because it actually does increase IGF 1, it's loaded with growth factors.

[Thin Lizzy]

Im only onterested in heart health and specifically B/P.

I don't want to waste any muscle at my age. So I don't want to do anymore than is necessary to maintain  good b/p.

For getting ultra lean I believe that is one hundred percent diet. Im naturally pretty lean to begin with.
Keto,  are you usually "flat" when you workout? Is that ever an issue? When I was doing keto and a lot of cardio a few years back I was pretty much a stringbean, a little more musclebound than a sprinter but fairly small and for the love of god I could not achieve a 'pump' when I lifted.

I believe the muscle wasting is largely overblown primarily because those with the highest aptitude for distance running are skinny to start. Sure if you do crazy volume you’ll start to lose some muscle but most don’t do that much.

[NoPEDsNoBB]

I used to do a lot of running......from the cops....does that count as doing cardio ?   

Bro...

Brutal if true

[Humble Narcissist]

I used to do a lot of running......from the cops....does that count as doing cardio ?   

For the cops. Those donut stuffing fat fucks probably almost died chasing you.