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pump up before stepping on stage
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Topic: pump up before stepping on stage (Read 1379 times)
az
Getbig III
Posts: 639
pump up before stepping on stage
«
on:
August 04, 2006, 01:50:21 AM »
I was wondering what were the things you do before stepping on stage exercises/reps/light weight/hvy, etc...
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Princess L
Getbig V
Posts: 13095
I stop for turtles
Re: pump up before stepping on stage
«
Reply #1 on:
August 04, 2006, 11:48:02 AM »
Backstage there should be a pump up room. They will likely not allow you to bring your own weights, but some should be provided. Plan on bringing some tubes with you. You ought to know what kind of rep scheme gets you pumped.
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az
Getbig III
Posts: 639
Re: pump up before stepping on stage
«
Reply #2 on:
August 04, 2006, 12:31:31 PM »
I know what gets me pumped but thought it was different before stepping on stage, never really lift light, always go heavy but thought going heavy might cause cramping or something.
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Princess L
Getbig V
Posts: 13095
I stop for turtles
Re: pump up before stepping on stage
«
Reply #3 on:
August 04, 2006, 08:40:23 PM »
Avoid heavy
2 or 3 sets per part esp weak areas and medial delt, probably
no more
than 10 mins before stage call. Don’t pump quads or abs, just flex and/or pose.
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Jr. Yates
Getbig V
Posts: 4646
Re: pump up before stepping on stage
«
Reply #4 on:
August 05, 2006, 02:53:10 PM »
you'll make due with what they've provided. If you know how to train, you know how to pump up.
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pump up before stepping on stage