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Author Topic: Frank Calta training info  (Read 13797 times)

funk51

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Re: Frank Calta training info
« Reply #25 on: April 02, 2022, 02:49:54 PM »
Quote from: Humble Narcissist on February 15, 2021, 12:55:10 PM
Vranicar brothers.  That's a name I haven't heard in quite awhile.
marty vranicar worked in the one gym i used to go to a few years back.
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greg2112

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Re: Frank Calta training info
« Reply #26 on: April 12, 2022, 10:57:00 AM »
All I know is that split/rotation has done more for then any other split.  I do the DC 2 way split, same concept.  As a 45 year old natty that rotation works well at this point
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