Mens physique pro on 5+ grams

[joswift]

You look like a meth head. There is a difference between having cut up muscle and sliced up abs and just being skinny and thin. Even your face is gaunt. You do not even look healthy much less good. You are doing calisthenics and using machines to lift because you are too weak to use free weights.

Brian, his asthetics are way better than yours, he has two pecs for a start, you lose.



Now Brian runs away from this thread to regroup and start another lie thread

[Skeletor]

Brian, his asthetics are way better than yours, he has two pecs for a start, you lose.



Now Brian runs away from this thread to regroup and start another lie thread

Also dj has visible veins. Bhank is smoother than a glazed donut, not a vein in sight and always looks sleepy on stage.

[njflex]

You look like a meth head. There is a difference between having cut up muscle and sliced up abs and just being skinny and thin. Even your face is gaunt. You do not even look healthy much less good. You are doing calisthenics and using machines to lift because you are too weak to use free weights.

HE USED DBELL FOR CHEST AND FREE WEIGHT CURLS,LATERALS..

[njflex]

Brian, his asthetics are way better than yours, he has two pecs for a start, you lose.



Now Brian runs away from this thread to regroup and start another lie thread

I will say this tho hanks looks better here than his contest win look ...the lighting is better,he was washed out on the 'pro'stage he was so bragging about...

[dj181]

HE USED DBELL FOR CHEST AND FREE WEIGHT CURLS,LATERALS..

It's best to use whatever gives you the best muscle contraction/activation and this machine bench at my gym gives me a very very good pec contraction and lucky me it's a pin machine so I don't have to load fucking plates on it but if all goes as planned I will stack it out within 4-6 weeks so then I will have to go to plate loaded pec machines

Same with the lat work, a plate loaded lat pulldown gives me a better lat contraction than the standard pulldown so I'm using it

As far as the dips go I'm loading 3 10 kg plates which is 30 kg but I can load it up with 6 plates max, 8 plates nope would not be practical, but 6 10 kg plates is 132 pounds which would be a pretty good feat although mentzer told me he was able to dip with an added 180 pound bell, the bells at my gym only go up to 50 kg 110 pounds

I showed my Brazilian friend this pic and he said I am looking fuller than before so he knows what he is talking about and he isn't even interested in training or BB 😂😂😂

[joswift]

I will say this tho hanks looks better here than his contest win look ...the lighting is better,he was washed out on the 'pro'stage he was so bragging about...

But But, hes making huge progress....surely he cant have looked better 2 years ago?

[WrongAdvices]

they are not there thats why, you are call alone like I said you were.

Why would a grown man be out by the pool posting photos for men online with two young step kids in the house

Fucks sake its a Fred West move.

With an old iphone his wife fished out of the drawer while she slaves away!

[joswift]

With an old iphone his wife fished out of the drawer while she slaves away!

She doesnt live with him.
I imagine he ran in from the pool screaming and crying he had broken his phone , something like this

[bhank]

Brian, his asthetics are way better than yours, he has two pecs for a start, you lose.



Now Brian runs away from this thread to regroup and start another lie thread

Or Brian went to dinner with his family and missed one of the half dozen threads where you say the same dumb shit

[bhank]

It's best to use whatever gives you the best muscle contraction/activation and this machine bench at my gym gives me a very very good pec contraction and lucky me it's a pin machine so I don't have to load fucking plates on it but if all goes as planned I will stack it out within 4-6 weeks so then I will have to go to plate loaded pec machines

Same with the lat work, a plate loaded lat pulldown gives me a better lat contraction than the standard pulldown so I'm using it

As far as the dips go I'm loading 3 10 kg plates which is 30 kg but I can load it up with 6 plates max, 8 plates nope would not be practical, but 6 10 kg plates is 132 pounds which would be a pretty good feat although mentzer told me he was able to dip with an added 180 pound bell, the bells at my gym only go up to 50 kg 110 pounds

I showed my Brazilian friend this pic and he said I am looking fuller than before so he knows what he is talking about and he isn't even interested in training or BB 😂😂😂

Its an illusion you looked fuckng ridiculous in your tshirt pics in the gym when we can get an idea of your actual size compared to normal people you dont actually look good. You look like a fucking methhead you are way way too thin you do not look healthy in anyway.

The videos of you training are silly you are fucking tiny. Any teenage gym goer could whoop your ass

[38 returns]

he looks miles better than the fraud

well in DJ

you win


DJ would batter you too hes done actual boxing not wanked off watching a rocky montage you big gay bald bear

[bhank]

he looks miles better than the fraud

well in DJ

you win


DJ would batter you too hes done actual boxing not wanked off watching a rocky montage you big gay bald bear

Hey man if you prefer the methhead look more power to you. But I am in shape. You are the big gay Bear with tits

[38 returns]

only im not

I have pecs

you have erm nothing

as for gay- how is Spaulding? still pegging?

DJ slaughters you you waterlogged bitch

and he would easily ko you in the ring. boxing ring. don't get excited Brian.

[38 returns]

meanwhile at the kite thing on fathers day someone has a go at Brians Phil heath high snout

don't worry he does nothing

[38 returns]

how Brian got his 'money' what his mum did

[Van_Bilderass]

Don't know how these guys train each muscle twice a week, but they are doing this reps in reserve pussy ass training style so guess that's why

In my opinion it's because they aren't totally obsessed with gaining strength or reps every workout. Many of the thought leaders in this space have hammered home the point that training should be progressive and to gauge muscle gains by performance increases, load or reps. That's 100% correct imo, I thought it was so at 15 and still think it at 47. But these guys aren't THAT obsessed with it although they all "track" workouts constantly.

I told you about this quote by a well know powerlifting trainer about lifters that worry about training too much or getting weaker at some workouts. He said that training does not make you weaker. What instead happens is you accumulate fatigue and to properly gauge strength gains you have to allow time to wash off any fatigue before testing, which is what all powerlifters do before meets by tapering down the frequency and/or volume. Although there are exceptions to everything I thought the statement "training does not make you weaker" was an interesting POV.

I said most of us don't really get stronger just like we don't get bigger. It's mostly just regressing and regaining, and lifters are just deluding themselves thinking they are progressing because they are constantly rotating exercises and rep ranges. There is always a performance increase when you start a "new" exercise but it's all due to relearning motor patterns or whatever happens, it's neural. Let's say you are strong as fuck and have squatted 405 for 10 reps. Write down for example 405 × 12 or 15 on a piece of paper and put it on you fridge as a long term goal for a year. That would be a very tangible gain. But what you'll find is it wasn't easy even if you gave it a very long time. Might be impossible even if a "just 2 rep increase" seems like it should be doable in a years time.

[tatoo]

Its an illusion you looked fuckng ridiculous in your tshirt pics in the gym when we can get an idea of your actual size compared to normal people you dont actually look good. You look like a fucking methhead you are way way too thin you do not look healthy in anyway.

The videos of you training are silly you are fucking tiny. Any teenage gym goer could whoop yourass

how about your own lifting vids hahaha?  zero self awareness hankins strikes again

[bhank]

In my opinion it's because they aren't totally obsessed with gaining strength or reps every workout. Many of the thought leaders in this space have hammered home the point that training should be progressive and to gauge muscle gains by performance increases, load or reps. That's 100% correct imo, I thought it was so at 15 and still think it at 47. But these guys aren't THAT obsessed with it although they all "track" workouts constantly.

I told you about this quote by a well know powerlifting trainer about lifters that worry about training too much or getting weaker at some workouts. He said that training does not make you weaker. What instead happens is you accumulate fatigue and to properly gauge strength gains you have to allow time to wash off any fatigue before testing, which is what all powerlifters do before meets by tapering down the frequency and/or volume. Although there are exceptions to everything I thought the statement "training does not make you weaker" was an interesting POV.

I said most of us don't really get stronger just like we don't get bigger. It's mostly just regressing and regaining, and lifters are just deluding themselves thinking they are progressing because they are constantly rotating exercises and rep ranges. There is always a performance increase when you start a "new" exercise but it's all due to relearning motor patterns or whatever happens, it's neural. Let's say you are strong as fuck and have squatted 405 for 10 reps. Write down for example 405 × 12 or 15 on a piece of paper and put it on you fridge as a long term goal for a year. That would be a very tangible gain. But what you'll find is it wasn't easy even if you gave it a very long time. Might be impossible even if a "just 2 rep increase" seems like it should be doable in a years time.

Exactly you can gain about 10% in a few weeks practicing any particular movement that doesn't mean you got 10% stronger you just learned the movement

[Taffin]

yes, you just take them for yourself

Not sure whether to be proud or ashamed to see some of my shit up there... 

DJ would batter you too hes done actual boxing not wanked off watching a rocky montage you big gay bald bear

38 - not sure how strong your Scouse accent is, but I have to tell you I read that in a Liverpudlian accent and just fucking roared with laughter!  Biggest LOL of the day so far - thanks 

[dj181]

he looks miles better than the fraud

well in DJ

you win


DJ would batter you too hes done actual boxing not wanked off watching a rocky montage you big gay bald bear

Thank you

He is clearly jealous of my shape and condition, pear bodied toad that he is

It's actually quite hilarious that he thinks his insults touch me, I just laugh them off and I go by my real life experiences with regards to my physique

Last time I was in the gym and fella came up out of the blue and told me I'm looking good and asked for some advice

Peeps don't ask meth heads for advice and the thing is you can be sure no one comes up to him to comp him or ask for advice 😂😂😂😂

[dj181]

In my opinion it's because they aren't totally obsessed with gaining strength or reps every workout. Many of the thought leaders in this space have hammered home the point that training should be progressive and to gauge muscle gains by performance increases, load or reps. That's 100% correct imo, I thought it was so at 15 and still think it at 47. But these guys aren't THAT obsessed with it although they all "track" workouts constantly.

I told you about this quote by a well know powerlifting trainer about lifters that worry about training too much or getting weaker at some workouts. He said that training does not make you weaker. What instead happens is you accumulate fatigue and to properly gauge strength gains you have to allow time to wash off any fatigue before testing, which is what all powerlifters do before meets by tapering down the frequency and/or volume. Although there are exceptions to everything I thought the statement "training does not make you weaker" was an interesting POV.

I said most of us don't really get stronger just like we don't get bigger. It's mostly just regressing and regaining, and lifters are just deluding themselves thinking they are progressing because they are constantly rotating exercises and rep ranges. There is always a performance increase when you start a "new" exercise but it's all due to relearning motor patterns or whatever happens, it's neural. Let's say you are strong as fuck and have squatted 405 for 10 reps. Write down for example 405 × 12 or 15 on a piece of paper and put it on you fridge as a long term goal for a year. That would be a very tangible gain. But what you'll find is it wasn't easy even if you gave it a very long time. Might be impossible even if a "just 2 rep increase" seems like it should be doable in a years time.

Yep performance increases is the gold standard that's right

Mike mentzer said you should increase weight or reps every single workout and if you aren't then something is wrong with your training

Doc Todd lee is trying to focus on and grow his arms but not sure if he really is succeeding or not

In his vids his arms don't look so great not just that they are lacking in size compared to his chest and delts but the shape and detail is very subpar as well

[38 returns]

Not sure whether to be proud or ashamed to see some of my shit up there... 


38 - not sure how strong your Scouse accent is, but I have to tell you I read that in a Liverpudlian accent and just fucking roared with laughter!  Biggest LOL of the day so far - thanks 

hahaha!

strong enough but not too bad

I do say 'how are we' when meeting people like turkey teeth

[joswift]

Exactly you can gain about 10% in a few weeks practicing any particular movement that doesn't mean you got 10% stronger you just learned the movement

hahahaha after 25 years you cant even press a bar up straight and shaking like a shitting dog