Chest is shredded bro. Not bad at all.
Thanks brother
I think I can gain maybe 10 more pounds and be in this condition
I have found out that my arms respond better to volume as I have already gained a half inch on them since implementing more volume
Chest and back respond best to lower volume with heavy loads and lower reps
I'm trying my damnedest to gain only muscle volume with zero fat so to do this I'm tracking calories to make sure I stay in the correct range
Recently listened to a podcast by doc Todd lee and he said he'd be ecstatic if he could gain 3 pounds of muscle in 9 weeks and he also said he'd probably add 9 pounds of fat to achieve this also
What the fuck man!!
And get this shit.... He takes lowish test just enough to take his estrogen to 80 as he said this allows the greatest conversation of his 20 ius of growth into igf and on top of that 1.5 grams of mast
Yes you read that right 20 ius of growth
Thought growth allowed you to eat more calories and not get fat especially 20 ius
