I was doing heavy shrugs and felt tension in my scrotum area, below the belly button near the penis. Is this a hernia or just a nerve. My testicles and penis are numb, but not much. Just seeking free advice. I see and feel no bulge. I was just doing heaviest shrugs I have ever done. Maybe something gave. There is still pain after taking motrin for 3 days, just nagging pain 3 out of 10 scale. I can still do everything. I just afraid lift heavy and train too hard.