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Author Topic: Donkeys  (Read 2306 times)

davie

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Donkeys
« on: June 11, 2006, 01:54:53 PM »
I saw a pic in old magazine (really old school magazine), of guy doing donkey calf rasie with weight belt on and plates hanging down. I thought this exercises was done with sum1 on back??

Does it not matter, aslong as ur benct over and start with toes on 2inch block??

davie
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WOOO

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Re: Donkeys
« Reply #1 on: June 11, 2006, 02:23:23 PM »
Quote from: davie on June 11, 2006, 01:54:53 PM
I saw a pic in old magazine (really old school magazine), of guy doing donkey calf rasie with weight belt on and plates hanging down. I thought this exercises was done with sum1 on back??

Does it not matter, aslong as ur benct over and start with toes on 2inch block??

davie


my gym has a machine that has a pad that sits on your low back... makes them slightly less gay...
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Princess L

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Re: Donkeys
« Reply #2 on: June 11, 2006, 03:12:57 PM »
Quote from: davie link=topic=77497.msg1117988#msg1[color=purple
117988 date=1150059293]
I saw a pic in old magazine (really old school magazine), of guy doing donkey calf rasie with weight belt on and plates hanging down. I thought this exercises was done with sum1 on back??

Does it not matter, aslong as ur benct over and start with toes on 2inch block??

davie

Well, the purpose is to have the weight OVER your hips as opposed to under, not to mention the weight isn't going to be in alignment with the calves, plus, there's no way you could use enough plate s to make it effective anyway.  The pulling downward on the spine sounds like a recipe for chronic back trouble.

Get someone to hop on your back (be sure they sit back enough on the hips) and don't worry about what it looks like.
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alexxx

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Re: Donkeys
« Reply #3 on: June 11, 2006, 03:29:56 PM »
Quote from: WOOO on June 11, 2006, 02:23:23 PM

my gym has a machine that has a pad that sits on your low back... makes them slightly less gay...

Yet you choose to let Bernard ride you instead. :-\
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WOOO

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Re: Donkeys
« Reply #4 on: June 12, 2006, 03:10:05 AM »
Quote from: alexxx on June 11, 2006, 03:29:56 PM
Yet you choose to let Bernard ride you instead. :-\

dude, keep your attack posts for the alphabets... your just going to get slapped with a timeout for being stupid... and put more effort into this shit...
Quote from: alexxx on June 11, 2006, 03:29:56 PM
Yet you choose to let Bernard ride you instead. :-\
won't cut it... you could have accused be of "riding the donkey and then letting him ride me" or "using a machine as a substitute for real animal love"

better luck next time.. and keep it in the alphabets
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Sculpter

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Re: Donkeys
« Reply #5 on: June 12, 2006, 03:26:41 AM »
The donkey calf raise imo is 1 of if not the best exercise for calves.Get rid of the homophobic nature that everyone seems to help perpetuate w/this exercise.You all know a homo won't be trying to ram his "member" into your lower back which is where the person used as weight is sitting.If you let a guy stand behind you & start shagging against your a$$ then your obviously doing the exercise wrong!! :D
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dontknowit

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Re: Donkeys
« Reply #6 on: June 12, 2006, 05:01:37 AM »
Would a single-legged donkey be a good alternative? You could do that on a stair.
I knever have done donkey's, but if it is more effective than normal raises, jump on ;D
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alexxx

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Re: Donkeys
« Reply #7 on: June 12, 2006, 11:25:46 AM »
Quote from: WOOO on June 12, 2006, 03:10:05 AM
dude, keep your attack posts for the alphabets... your just going to get slapped with a timeout for being stupid... and put more effort into this shit... won't cut it... you could have accused be of "riding the donkey and then letting him ride me" or "using a machine as a substitute for real animal love"

better luck next time.. and keep it in the alphabets

I was under the impression that that was your first name? Woo, Bernard Woo. Special agent for the GFP (gayforpay) organization and top leading expert in the field.
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WOOO

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Re: Donkeys
« Reply #8 on: June 12, 2006, 12:58:24 PM »
Quote from: alexxx on June 12, 2006, 11:25:46 AM
I was under the impression that that was your first name? Woo, Bernard Woo. Special agent for the GFP (gayforpay) organization and top leading expert in the field.

weak little man... weak... next time i'm in Montreal i'll give you some pointers
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Eyeball Chambers

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Re: Donkeys
« Reply #9 on: June 12, 2006, 05:07:54 PM »


THATS FUCKED UP!  :o
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alexxx

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Re: Donkeys
« Reply #10 on: June 12, 2006, 05:10:44 PM »
Quote from: Benfun7 on June 12, 2006, 05:07:54 PM


THATS FUCKED UP!  :o

LOL HAHAHAHAHAHAH Ben found your picture album Woo!
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Geo

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Re: Donkeys
« Reply #11 on: June 12, 2006, 05:39:51 PM »
shut up alexxx
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alexxx

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Re: Donkeys
« Reply #12 on: June 12, 2006, 05:40:43 PM »
Quote from: Geo on June 12, 2006, 05:39:51 PM
shut up alexxx

hahahahaha geo is the guy on top!
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JPM

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Re: Donkeys
« Reply #13 on: June 12, 2006, 07:05:54 PM »
And we all know what happens to the guy on the bottom. No wonder Alexxx has a bad case of hemorrhoids and that nasty STD thing. When sets of 5 are done it doesn't always mean 5 different guy's standing behind him taking turns. Good Luck & good night.
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alexxx

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Re: Donkeys
« Reply #14 on: June 12, 2006, 07:08:32 PM »
Quote from: JPM on June 12, 2006, 07:05:54 PM
And we all know what happens to the guy on the bottom. No wonder Alexxx has a bad case of hemorrhoids and that nasty STD thing. When sets of 5 are done it doesn't always mean 5 different guy's standing behind him taking turns. Good Luck & good night.

Looks like we have a new contender for mr. getdick.
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haider

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Re: Donkeys
« Reply #15 on: June 12, 2006, 07:09:35 PM »
Quote from: JPM on June 12, 2006, 07:05:54 PM
And we all know what happens to the guy on the bottom. No wonder Alexxx has a bad case of hemorrhoids and that nasty STD thing. When sets of 5 are done it doesn't always mean 5 different guy's standing behind him taking turns. Good Luck & good night.
PWNED!!!!!
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