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Boxing on Non-Lifting Days
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Topic: Boxing on Non-Lifting Days (Read 1503 times)
MidniteRambo
Getbig IV
Posts: 1684
1687 confirmed kills and counting
Boxing on Non-Lifting Days
«
on:
June 14, 2006, 10:36:48 AM »
I started boxing-type training on my non-lifting days (heavybag, jump rope, shadow boxing etc.). Although I'm really enjoying it, I'm concerned. Any opinions on whether this will negatively impact muscle mass, recuperation time etc.?
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sugarbear
Getbig II
Posts: 109
Re: Boxing on Non-Lifting Days
«
Reply #1 on:
June 15, 2006, 07:12:13 AM »
i had an ameteur boxer show me how to fight and i was suprised how sore i was after starting out and working muscles i didn't know i had something you should think about doing is lifting weights early in the day if you have time and doing your boxing workout after you done enough stretching which is the most important and as long as your getting at least 8 hours of sleep you will be good.
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pumpster
Getbig V
Posts: 18890
If you're reading this you have too much free time
Re: Boxing on Non-Lifting Days
«
Reply #2 on:
June 15, 2006, 07:57:52 AM »
If you box on non-workout days it might effect future size gains slightly, but at the same time you'll also gain a more athletic, dense look IMO.
The alternative as he said would be to box and lift on the same day and still allow for recovery days off.
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MidniteRambo
Getbig IV
Posts: 1684
1687 confirmed kills and counting
Re: Boxing on Non-Lifting Days
«
Reply #3 on:
June 15, 2006, 08:14:17 AM »
Thanks for the advice guys, I'm going to keep on doing it under one of the two options discussed above.
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Boxing on Non-Lifting Days