for those that have been reading my posts i'm gonna brag...

[texasRUSH]

thanks to ya'lls help and training advice...


i finally hit 400lbs on the bench press....TWICE! 



had to spread the word...later boys

[AVBG]

thanks to ya'lls help and training advice...


i finally hit 400lbs on the bench press....TWICE! 



had to spread the word...later boys

congrats bro. 

[Always Sore]

good for you man PR's are sometimes better than sex...sometimes.

[texasRUSH]

look it was 400...not 500 lol

[HICKSON]

 

[JPM]

TexasRush has made some amazing progress on the BP. He posted on 1-2-06 that he was doing 4X10 with 210lbs and now did 400 for 2 reps...outstanding. And all in the course of 6 month's. Of course he has stated that he cycles gear quite a bit, but anyway great lift. That 500lb should be coming up in the near future. Good Luck.

[mombasa3]

The 400 pound club, that is fantastic.  Keep up the good work.

[texasRUSH]

i did a 12 week cycle starting last november..


and i hadn't realized it's been 6 months...