Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!

[sarcasm]

take into account that i only ate two Ritz crackers all day......3 sets of flat bench press 405 for 10 reps, incline barbell press 365 for 3 sets of 12 and decline presses 500 for 3 sets of 8.

[Hedgehog]

take into account that i only ate two Ritz crackers all day......3 sets of flat bench press 405 for 10 reps, incline barbell press 365 for 3 sets of 12 and decline presses 500 for 3 sets of 8.

epic disclaimer.

YIP
Zack

[gibberj2]

lies

[candidate2025]

pick up some dumbbells....then you can get big.

[alexxx]

Thats some good weight, for a small woman.

[brianX]

take into account that i only ate two Ritz crackers all day......3 sets of flat bench press 405 for 10 reps, incline barbell press 365 for 3 sets of 12 and decline presses 500 for 3 sets of 8.

Someone is jealous.

[gibberj2]

this guy is becoming more like danielson. can't keep his lies straight. He's saying he's as strong or stronger than Schwarzenegger was though he's an alleged 232 pound fatty who's natural/non-natural claims are ambiguous and is afraid to prove anything he says. poor poor basement boy.

[dontknowit]

So you're doing three press-excercises when you're training chest? Sounds more like a day training triceps.

[kicker]

I think he's being sarcastic. 

[bigbalddaddy]

take into account that i only ate two Ritz crackers all day......3 sets of flat bench press 405 for 10 reps, incline barbell press 365 for 3 sets of 12 and decline presses 500 for 3 sets of 8.

ALL DRUGS!!!

[NoCalBbEr]

jeez I wonder where you got that workout from?? next week are you going to do DB'sflat, incline and decline just like ronnie too?? j/k

[Bluto]

Don't post here again unless you can prove that by video.

[WOOO]

Don't post here again unless you can prove that by video.

Here is the video proof you seek of the greatness of sarcasm:

http://youtube.com/watch?v=sKmb1yVu_38