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Author Topic: Dwayne Johnson Training  (Read 6656 times)

Stavios

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Re: Dwayne Johnson Training
« Reply #25 on: October 04, 2006, 03:27:46 PM »
Cool, I should buy it
big fan of Dwayne
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alexxx

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Re: Dwayne Johnson Training
« Reply #26 on: October 04, 2006, 03:29:02 PM »
Quote from: Stavios on October 04, 2006, 03:27:46 PM
Cool, I should buy it
big fan of Dwayne

You will buy my autobiographie too one day. ;)
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Stavios

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Re: Dwayne Johnson Training
« Reply #27 on: October 04, 2006, 03:30:02 PM »
Quote from: alexxx on October 04, 2006, 03:29:02 PM
You will buy my autobiographie too one day. ;)
hahaha Yes !

Alexxx: The story of a girly man

 :)
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The True Adonis

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Re: Dwayne Johnson Training
« Reply #28 on: October 04, 2006, 03:30:40 PM »
Quote from: alexxx on October 04, 2006, 03:21:26 PM
No he never had implants... ::)

As for the piss poor comment yes its true. When his agent sent him to Calgary (Canada) to play in the CFL. He shared a room with 4 other players and was going through trash to find a decent piss free matress. He would go to the meetings uninvited to get some a free sub or two which would last him the better part of the whole week.

But he still remained huge and strong even living on possibly lower than 1000 calories.

After a few months he went back home and started on his wrestling career with his father.

You mean to tell me that he was mantaining and building muscle without a  High Protein and Excessive Caloric Diet?    hahahhahaha
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Jr. Yates

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Re: Dwayne Johnson Training
« Reply #29 on: October 04, 2006, 03:32:43 PM »
Quote from: alexxx on October 04, 2006, 03:29:02 PM
You will buy my autobiographie too one day. ;)
alex you are someone who loves bbing thats fine, but your just pushing a body to be big that doesn't want to be. your a natural ectomorph. truth hurts i know i know.
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ManBearPig...

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Re: Dwayne Johnson Training
« Reply #30 on: October 04, 2006, 03:38:28 PM »
Quote from: The True Adonis on October 04, 2006, 03:30:40 PM
You mean to tell me that he was mantaining and building muscle without a  High Protein and Excessive Caloric Diet?    hahahhahaha

i saw this on E true hollywood story or one of those shows.  As Alex said, he was a disgusting fatbody (college lineman).  I remember seeing his pictures and thinking "wow, what a fat piece of shit".  Then if i remember right, he got super skinny in his homeless days, then "naturally" put on the weight that he has now.  In my misguided youth, i went to a wwe show and saw him in person.

Most of these wrestlers are much smaller in person than on tv; a lot of them are tall as hell though.
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alexxx

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Re: Dwayne Johnson Training
« Reply #31 on: October 04, 2006, 03:41:07 PM »
Quote from: The True Adonis on October 04, 2006, 03:30:40 PM
You mean to tell me that he was mantaining and building muscle without a  High Protein and Excessive Caloric Diet?    hahahhahaha

Yeah but nowadays since he got rich and all that he is injesting 270 grams of protein a day.
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alexxx

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Re: Dwayne Johnson Training
« Reply #32 on: October 04, 2006, 03:42:33 PM »
Quote from: Jr. Yates on October 04, 2006, 03:32:43 PM
alex you are someone who loves bbing thats fine, but your just pushing a body to be big that doesn't want to be. your a natural ectomorph. truth hurts i know i know.

You will be shocked once I put my before pictures 6'4" 140 pounds and what I am going to transform myself into!
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Jr. Yates

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Re: Dwayne Johnson Training
« Reply #33 on: October 04, 2006, 03:46:06 PM »
Quote from: alexxx on October 04, 2006, 03:42:33 PM
You will be shocked once I put my before pictures 6'4" 140 pounds and what I am going to transform myself into!
im sure i will be....your 6'4" eh? best of luck to ya. you just made me even happier to be 5'8"
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torquemada

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Re: Dwayne Johnson Training
« Reply #34 on: October 04, 2006, 03:56:07 PM »
Quote from: Jr. Yates on October 04, 2006, 03:17:08 PM
didn't he get chest implants too??

He did get his gyno clipped back while he was still on the WWE roster...
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bmacsys

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Re: Dwayne Johnson Training
« Reply #35 on: October 04, 2006, 04:00:24 PM »
Quote from: alexxx on October 04, 2006, 12:49:45 PM
I read that he used to bench 350-400 pounds as a freshman at 17 years old. Anyone know what type of routine he fallowed at that age?

They guy is part Samoan. Of course he is going to be strong.
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sgt. d

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Re: Dwayne Johnson Training
« Reply #36 on: October 04, 2006, 05:23:46 PM »
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SteelePegasus

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Re: Dwayne Johnson Training
« Reply #37 on: October 04, 2006, 05:40:01 PM »
Quote from: sgt. d on October 04, 2006, 05:23:46 PM


pussy, running around like a litle bitch jumping hurdles  ::)

up the dosage and do 500lbs for reps
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efirkey

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Re: Dwayne Johnson Training
« Reply #38 on: October 04, 2006, 05:47:23 PM »
Quote from: alexxx on October 04, 2006, 12:49:45 PM
I read that he used to bench 350-400 pounds as a freshman at 17 years old. Anyone know what type of routine he fallowed at that age?

a 17 year old freshman? How many times did he stay back?
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ali23

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Re: Dwayne Johnson Training
« Reply #39 on: October 04, 2006, 05:51:48 PM »
Quote from: Jr. Yates on October 04, 2006, 03:17:08 PM
didn't he get chest implants too?? i also read that at one time he was completly poor, pretty much living on the street.

 nah, opposite.. he got lipo suction.. on the chest.
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alexxx

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Re: Dwayne Johnson Training
« Reply #40 on: October 04, 2006, 08:21:21 PM »
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alexxx

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Re: Dwayne Johnson Training
« Reply #41 on: October 04, 2006, 08:22:05 PM »
Quote from: efirkey on October 04, 2006, 05:47:23 PM
a 17 year old freshman? How many times did he stay back?

My bad I am not familiar with your school system. Here in Canada we have classes grades 1-12 now. Then college.
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wes mantooth

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Re: Dwayne Johnson Training
« Reply #42 on: October 04, 2006, 08:26:00 PM »
Quote from: Jr. Yates on October 04, 2006, 03:17:08 PM
didn't he get chest implants too?? i also read that at one time he was completly poor, pretty much living on the street.

he had gyno surgery....no implants
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ali23

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Re: Dwayne Johnson Training
« Reply #43 on: October 04, 2006, 11:00:20 PM »
Quote from: wes mantooth on October 04, 2006, 08:26:00 PM
he had gyno surgery....no implants

nop.. for the 2nd time, lipo suction.. he just got rid of the excess fat, he didnt have gyno..
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onlyme

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Re: Dwayne Johnson Training
« Reply #44 on: October 05, 2006, 04:10:30 AM »
Quote from: HERACLES on October 04, 2006, 01:12:40 PM
Dude he was just naturally a stong freak. I dont think it had a thing to do with his routine Alexx. He played football by me out here in PA.

Another example, James Mungro of the Indianapolis colts...He went to the neighbouring school to mine.  He was naturally built like a bodybuilder. Naturally strong..he hardly would train legs, actually, compared to how we train, you would say he didnt know how to train- yet he was strong as hell, fast, etc...(we would train in the same gym, nice guy)

genetics man...

Dude you got owned major league here.

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LASTREP72

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Re: Dwayne Johnson Training
« Reply #45 on: October 05, 2006, 04:32:12 AM »
Quote from: alexxx on October 04, 2006, 12:49:45 PM
I read that he used to bench 350-400 pounds as a freshman at 17 years old. Anyone know what type of routine he fallowed at that age?
Man if you have ever hung around any D1 potential atheletes you would know that a bench press of 300-400lbs is common for these guys - remember there is a reason why they are at these elite schools. I played OT/G at a D2 school and at 18 years old when at summer 3-A-DAYs (man those were a biiietch) my bench was 370 (all natural too) my weight was 285lb at 6'0ft - my roommate from Buffalo NY did 400lb on bench and this fucker did box squats with 315 for sets of 50 NO BULL SHIT!!! He would never max out on squats - he was scared he'd hurt his back so he just stayed with 315 and upped the reps. All the upper classmen (O linemen) did over 400 on bench. If you really wanna see some shit, you should see what some ball players do with hang cleans!!!
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alexxx

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Re: Dwayne Johnson Training
« Reply #46 on: October 05, 2006, 07:53:41 AM »
Quote from: LASTREP72 on October 05, 2006, 04:32:12 AM
Man if you have ever hung around any D1 potential atheletes you would know that a bench press of 300-400lbs is common for these guys - remember there is a reason why they are at these elite schools. I played OT/G at a D2 school and at 18 years old when at summer 3-A-DAYs (man those were a biiietch) my bench was 370 (all natural too) my weight was 285lb at 6'0ft - my roommate from Buffalo NY did 400lb on bench and this fucker did box squats with 315 for sets of 50 NO BULL SHIT!!! He would never max out on squats - he was scared he'd hurt his back so he just stayed with 315 and upped the reps. All the upper classmen (O linemen) did over 400 on bench. If you really wanna see some shit, you should see what some ball players do with hang cleans!!!

Cool what did they clean? 315?
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knny187

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Re: Dwayne Johnson Training
« Reply #47 on: October 05, 2006, 10:36:15 AM »
The Rock has long arms....I would think his ability to bench press heavy is pretty difficult
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