Hi, GiJoe,
How about this H.I. cardio, done for a short time like it's meant on the article (say like 15 min.) for the traditional pre-contest bodybuilder, getting closer to contest day (say like 2 weeks out)?
I ask this cuz I'm 2 weeks out, doing 1 hour on the recumbent lifecycle I have in home, on manual, level 3, and it tears my heart out like hell. I do it at night (11 pm) and train with the weights in the morning. Thanx.