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Author Topic: My shoulder finally felt good!!!!  (Read 3371 times)

Palpatine Q

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My shoulder finally felt good!!!!
« on: October 06, 2006, 06:05:36 PM »
 As a lot of you know (or not) I fell off a roof 3 years ago and got highly fvcked up. Especially my right shoulder. I landed on it and basically exploded it. Long story short I went up to 225 on Barbell BNP tonight and got 6 clean with NO PAIN OR CLICKING. Probably doesn't mean dick  to y'all but I'm fvcking ecstatic right now.
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danielson

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Re: My shoulder finally felt good!!!!
« Reply #1 on: October 06, 2006, 06:08:04 PM »
I actually thought I was strong when I got 205 for one(no injuries) until TA told me he did 110's for 10. I need to get stronger :-\
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Palpatine Q

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Re: My shoulder finally felt good!!!!
« Reply #2 on: October 06, 2006, 06:16:15 PM »
Quote from: danielson on October 06, 2006, 06:08:04 PM
I actually thought I was strong when I got 205 for one(no injuries) until TA told me he did 110's for 10. I need to get stronger :-\

If you did 205 for a single you can probably do more weight than that in Dumbell form. For some reason Miltary press is the only exercise (for me anyways) that can I go heavier with DB's.
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SS

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Re: My shoulder finally felt good!!!!
« Reply #3 on: October 06, 2006, 06:18:33 PM »
Quote from: Groink on October 06, 2006, 06:05:36 PM
As a lot of you know (or not) I fell off a roof 3 years ago and got highly fvcked up. Especially my right shoulder. I landed on it and basically exploded it. Long story short I went up to 225 on Barbell BNP tonight and got 6 clean with NO PAIN OR CLICKING. Probably doesn't mean dick  to y'all but I'm fvcking ecstatic right now.
have you tried them to the front? I stopped doing them behind the neck, and my shoulders feel so much better....good weight by the way.
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chris_mason

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Re: My shoulder finally felt good!!!!
« Reply #4 on: October 06, 2006, 06:19:03 PM »
Good to hear!  Best of luck with it!
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danielson

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Re: My shoulder finally felt good!!!!
« Reply #5 on: October 06, 2006, 06:19:17 PM »
Quote from: Groink on October 06, 2006, 06:16:15 PM
If you did 205 for a single you can probably do more weight than that in Dumbell form. For some reason Miltary press is the only exercise (for me anyways) that can I go heavier with DB's.

No, I am horrible at db's. I have a hard time just loading anything over 90's, even on the flat bench. Weak BI's I guess.
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ATHEIST

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Re: My shoulder finally felt good!!!!
« Reply #6 on: October 06, 2006, 06:24:20 PM »
Goink- you should stop doing behind the neck presses. they will kill your shoulders. especially if you have already injured them.
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Marty Champions

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Re: My shoulder finally felt good!!!!
« Reply #7 on: October 06, 2006, 06:25:15 PM »
hey groink u think u can out muscle daddy waddy winner of 2006 mr. getbig most muscular award?
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Palpatine Q

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Re: My shoulder finally felt good!!!!
« Reply #8 on: October 06, 2006, 06:26:31 PM »
Quote from: superstarbillygram on October 06, 2006, 06:18:33 PM
have you tried them to the front? I stopped doing them behind the neck, and my shoulders feel so much better....good weight by the way.

Yeah I do 'em to the front too SS, but It's been a point of mine to get my weight back up to pre injury in the BNP specifically because that was what got affected the most, kind of my way of feeling all the way back. I know you have to make concessions and accept the injury but I'm slightly nuts so that doesn't sit too well ;D
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Palpatine Q

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Re: My shoulder finally felt good!!!!
« Reply #9 on: October 06, 2006, 06:27:38 PM »
Quote from: daddywaddy on October 06, 2006, 06:25:15 PM
hey groink u think u can out muscle daddy waddy winner of 2006 mr. getbig most muscular award?

Yes.
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SS

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Re: My shoulder finally felt good!!!!
« Reply #10 on: October 06, 2006, 06:30:47 PM »
Quote from: Groink on October 06, 2006, 06:26:31 PM
Yeah I do 'em to the front too SS, but It's been a point of mine to get my weight back up to pre injury in the BNP specifically because that was what got affected the most, kind of my way of feeling all the way back. I know you have to make concessions and accept the injury but I'm slightly nuts so that doesn't sit too well ;D
i feel ya ;D
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luc

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Re: My shoulder finally felt good!!!!
« Reply #11 on: October 06, 2006, 06:42:34 PM »
I also did a lot of heavy BNP back in the days...after I fucked up my right shoulder, I switched to military presses, which seemed much more confortable...today if I wanna do BNP, I will leave it the last exercise for shoulders...it's true u won't go as heavy as if u would have started with it but it will toast your  shoulders...by the way, good weight especially after coming from a bad injury...
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Marty Champions

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Re: My shoulder finally felt good!!!!
« Reply #12 on: October 06, 2006, 06:46:52 PM »
Quote from: Groink on October 06, 2006, 06:27:38 PM
Yes.

you dont sound very confident....lets see the wheels
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Palpatine Q

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Re: My shoulder finally felt good!!!!
« Reply #13 on: October 06, 2006, 06:54:04 PM »
Quote from: daddywaddy on October 06, 2006, 06:46:52 PM
you dont sound very confident....lets see the wheels

Not posting pics right now, or ever again....or maybe I will, I don't know. Not really a priority. My wheels are fine.
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danielson

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Re: My shoulder finally felt good!!!!
« Reply #14 on: October 06, 2006, 06:55:16 PM »
Quote from: Groink on October 06, 2006, 06:54:04 PM
Not posting pics right now, or ever again....or maybe I will, I don't know. Not really a priority. My wheels are fine.

You should get really shredded and spam all Arvillas threads with pics ;D
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Marty Champions

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Re: My shoulder finally felt good!!!!
« Reply #15 on: October 06, 2006, 06:56:38 PM »
Quote from: Groink on October 06, 2006, 06:54:04 PM
Not posting pics right now, or ever again....or maybe I will, I don't know. Not really a priority. My wheels are fine.


groink i won the most muscular award at mr.getbig.com, didnt you get the memo? its time to start making your training a priority
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CQ

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Re: My shoulder finally felt good!!!!
« Reply #16 on: October 06, 2006, 06:59:24 PM »
Quote from: danielson on October 06, 2006, 06:55:16 PM
You should get really shredded and spam all Arvillas threads with pics ;D

LOL.

Good to hear Groink.
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Palpatine Q

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Re: My shoulder finally felt good!!!!
« Reply #17 on: October 06, 2006, 07:02:14 PM »
Quote from: daddywaddy on October 06, 2006, 06:56:38 PM

groink i won the most muscular award at mr.getbig.com, didnt you get the memo? its time to start making your training a priority

Oh,you look great dude......but I'm not chopped liver myself ;D

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Palpatine Q

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Re: My shoulder finally felt good!!!!
« Reply #18 on: October 06, 2006, 07:04:23 PM »
Quote from: danielson on October 06, 2006, 06:55:16 PM
You should get really shredded and spam all Arvillas threads with pics ;D


Yeah and right after that I'll take candy from some babies ;D
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sarcasm

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Re: My shoulder finally felt good!!!!
« Reply #19 on: October 06, 2006, 07:05:39 PM »
good weight Groink, you're right wher i am on fronts.
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Palpatine Q

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Re: My shoulder finally felt good!!!!
« Reply #20 on: October 06, 2006, 07:13:10 PM »
Quote from: sarcasm on October 06, 2006, 07:05:39 PM
good weight Groink, you're right wher i am on fronts.

Thanks Sarc.
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nder98

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Re: My shoulder finally felt good!!!!
« Reply #21 on: October 06, 2006, 07:15:27 PM »
Quote from: Groink on October 06, 2006, 06:05:36 PM
As a lot of you know (or not) I fell off a roof 3 years ago and got highly fvcked up. Especially my right shoulder. I landed on it and basically exploded it. Long story short I went up to 225 on Barbell BNP tonight and got 6 clean with NO PAIN OR CLICKING. Probably doesn't mean dick  to y'all but I'm fvcking ecstatic right now.

I had the same problem with the clicking few years back. Started pounding the condrointen\glucosamine and it went away.
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CAPTAIN MARVEL

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Re: My shoulder finally felt good!!!!
« Reply #22 on: October 06, 2006, 07:16:28 PM »
Hey Groink, did you do anything special to rehab your shoulders? I busted mine up my senior year of football when I was 18, and I'm 22 now still with pain and clicking.

Congrats by the way
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SHAZAM!

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Re: My shoulder finally felt good!!!!
« Reply #23 on: October 06, 2006, 07:24:32 PM »
Quote from: Groink on October 06, 2006, 06:05:36 PM
As a lot of you know (or not) I fell off a roof 3 years ago and got highly fvcked up. Especially my right shoulder. I landed on it and basically exploded it. Long story short I went up to 225 on Barbell BNP tonight and got 6 clean with NO PAIN OR CLICKING. Probably doesn't mean dick  to y'all but I'm fvcking ecstatic right now.
I'm happy for you, bro.
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SteelePegasus

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Re: My shoulder finally felt good!!!!
« Reply #24 on: October 06, 2006, 07:24:53 PM »
Good going Groink, started training for mr getbig 2007?
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