My shoulder finally felt good!!!!

[Palpatine Q]

Hey Groink, did you do anything special to rehab your shoulders? I busted mine up my senior year of football when I was 18, and I'm 22 now still with pain and clicking.

Congrats by the way

I was in Physical therapy doing all sorts of ROM work. I also shattered my left knee and wrist in the fall, So i fucking LIVED at PT for a year and a half. IT SUCKED.

That's actually the time I started posting on these boards.  I had absolutely nothing better to do. I had a cast on my left arm, my right arm was in a sling and I had to use crutches. I looked like Popeye after Bluto beats the shit out of him.

[nder98]

I was in Physical therapy doing all sorts of ROM work. I also shattered my left knee and wrist in the fall, So i fucking LIVED at PT for a year and a half. IT SUCKED.

That's actually the time I started posting on these boards.  I had absolutely nothing better to do. I had a cast on my left arm, my right arm was in a sling and I had to use crutches. I looked like Popeye after Bluto beats the shit out of him.

The "clicking" def bugged me out when i had that shit..

[HERACLES]

The "clicking" def bugged me out when i had that shit..

A friend had clicking for a while that lead to pain. It was a slight rotator tear, and he had to go uner the knife. 

I worry about this now, so i just go easy on the shoulder presses...i used to work up to 110s on my final set for 4-6...no more, ill do more reps, and just go 70-80-90-100. every set max reps..

[Figo]

Apparently bee-pollen does the trick, VVV said he once used it to fix a busted-up shoulder(he was watching an inpirational "training" dvd, and in his enthusiasm, popped the shoulder).