if you are cut, and eat a low fat high carb diet, you probably will never get fat, but you will probably never progress in further fatloss and muscle gaining. By upping the intensity at the gym to the uppermost levels you train your body to hold on to carbs and release adipose, but storing more intramuscular fats which is good.. the goal is to have big stores of muscle glycogen and intramuscular fats and low adipose. but when a lean person perhaps drops the intensity of there workouts and eat too much fat along with carbs in the process they put on fat very slowly but slow enough to keep it incheck to lose it again, quickly. over time you get really fit that your body will only want to store intramuscular fats instead of adipose or fat outside the body, meaning eating junk food all day, training your ass off an not gaining any ugly fat. i personally think im close to the ultimate fitness level i still have some adipose left, that is why im training harder than ever and eating more fat and carbs than every to train my body to store everything inside the muscle instead of outside
anybody else read up on this and care to share or am i the only one here with a half of a brain
