I've never claimed to do 405 on the bench for 3o reps...I know I've done over 20, but 30 would be a stretch.
The other claims are true. measurements as well.
These are all time best, some exercises I don't do anymore...the waist measurement is also true, it's contest sized...certainly not off season.
I've never claimed to be the strongest guy in the gym, never cared.