Jrod,
went to your website ..freaken awsome.. great information as well.. so with the Christmas Holiday and New Years coming up, for those of us who will spen much of it eating and enjoying family and stuff, what do you recommend in getting back to the "work-out// training"
I had planned on taking 2 weeks out of the gym.. what is your recommendation as not to loose strength... sux being me, but..gotta get the time in with family..