JRod, you look great at the start of your dieting let alone comp time! LOL. Is there any reason you eat so much Tuna compared to say Chicken Breasts instead? Taste or calories etc?
Plus i'm looking to compete for the first time later this year and have never dieting down that hard, would you recommend i follow a similiar diet to yours or just go something differant? Its hard to know what works well for me yet as this is my first time? Thanks for any info, very much appreciated! 
I chose tuna because it saves me from having to cook, its easy to measure, its convenient, and its cheap. I've used chicken before, I just wanted to make things a bit easier right now, so tuna it is.
Should you follow my diet or something else....tough to say. You should do the one which is better for you; and it might take trial and error to find out which is better for you (or you could just guess and see how you like whichever you choose). Dieting down for the first time is the hardest because you have nothing to go off. Just be reasonable with whatever you choose--you don't have to get into amazing condition the first try. Just use the first try as a learning experience. Plan out and keep track of what you do so that next time you have a better idea of what you liked/didnt like.
