HAHAHAHAHAHAHAHA read this from his site, MONSTER
"Bodybuilding is one of my life passions and has become second nature to me. A low self esteem served as a catalyst for my venture into the world of bodybuilding, in which a metamorphosis took place, transforming my physique into the body I have today.
Bodybuilding has not only changed me physically, but also many other aspects of my life; mentally and emotionally. My indulgence in this sport instilled a sense of hard work, discipline and determination in me. The rewards are fulfilling, especially physical aesthetics and health benefits.
My current measurements are
Chest: 41.5, Waisr: 33", Biceps: 13.5", Quadriceps: 22.5"
I started bodybuilding in August 2001 at about 60 kg and have been working out consistently for almost 5 years now, weighing close to 80 kg. For the first time, I noticed body contours I had never seen before and clothes seem to cling better to my form.
The workout programme I have been following for the past few years is the Max-OT training programme, from the AST Sports Science website. A fellow gym member recommended this site to me but it wasn't until I actually looked it up a bit later that I realised what a true gem it was. The website is dedicated to anyone; beginner, intermediate and advanced who wants to gain a complete understanding of bodybuilding and how to achieve one's individual goals, be it for fitness or competition naturally without steroid dependence.
Personally I would recommend this 12 week course to anyone who is passionate about bodybuilding. See AST site here "
