Grams of meat on the scale , Frozen or Cooked?

[Tier]

Basically what the Subject says

When weighing say beef mince for example and your wanting say 100 gms for a meal , would you weigh it before thawing and cooking (full of water)

or after cooking up a large amount and taking 100 gms from the cooked amount.

I know with rice you measure it dry (before cooking/water added)

Just so I can make sure my calories are somewhat exact

[az]

I measure my meat after its cooked.

[Princess L]

Standard nutritional profiles are based on uncooked weight.  Fitday will give you options to choose from.

[Tier]

So I take it thats thawed not frozen tho?

[jmt1]

So I take it thats thawed not frozen tho?

yes

[Tier]

Thanks for the help guys 

[rccs]

I measure my meat after its cooked.

Naturally!!!!!