Just admit that your legs are tiny and your abs aren't good anymore....it's OK Sheriff...you even said yourself that you were in better shape for your age when you were 19 than you are now...you just aren't aging very well at all and your best days are behind you....it's very common....
people like me who look great into their 40's are very rare and you obviously are not one of them....you are just another guy who looked good ten years ago 
i just noticed your comment gronk and thx for the good laugh seriously

for sure you look good for your age and i respect you for this.. i will be 31 next month and thank God i still feel strong and active as i was 10 years ago.. i dont understand how you consider 31 old?!

.. yes i looked better when i was younger but only because i was training better and eating better and not because i am an old man now!!..
but you know what?!.. some parts on me have improved now than when i was younger and the most improved are my legs

..