Supplements are such a scam. I have been lifting for 3 years. I learned quickly that most of my gains came from the following items:
1. Food in the form of eggs, chicken, beef, turkey, fish, veggies, fruits, etc.
2. H20
3. Protein powder
4. Glutamine
5. Multivitamin
6. Consistency
7. Rest
Does anyone the supplement called "Ultimate Orange"?