here's "natural" for you my friends.... the many americans who lie dont have to be jacked,,or proffessional athletes,,,they can be little flab girls. this industry is built on drugs and low self confidence,,and thats the way it will always be. natural DOESNT sell,,natural is dead. i will not attach picture because i dont wanna emberess the woman.
"As some of you may know, I recently signed a contract to endorse a fat loss product. As a result I have to go on a SUPER STRICT cutting diet in order to lose minimum of 20lbs in just 6 weeks. Based on my old diet, I quickly put this together to make it a bit tighter. I really need everyone's help with this one as I have never attempted to lose weight this quickly and if I dont lose the weight, I dont get paid! I know it may not be the healthiest way to do it but it's only 6 weeks. Let me know what changes I should make.
Weight - 135 lbs
Goal Weight - 110-115 lbs
Timeline - 6 weeks
Fat loss aids - Clen, T3, Var, RevXp (the product I am endorsing) and maybe a diuretic for the last few days to get rid of any excess water.Vits and Min - Multi vitamin and mineral supplement, taurine, potassium, Vit C (lots of it for you Johan!)
Excercise - E cardio daily, second workout of iether cardio again or Bikram Yoga (done in 105 degree room) plus light maintenance weights 3-4 times a week
Diet - No cheat days or cheat meals allowed!
Heres the diet:
Approx 1100 Calories, 131g Protein/55g Carbs/32g Fat
7:00 – 8:00am – 60 minutes of cardio (elliptical) followed by steam room
9:00am - Meal 1 (Pro/Carbs – This is 60 minutes after morning cardio)
8 Scrambled Egg Whites with 1 Tbsp vinegar, ˝ cup cooked oats
244 Cal, 29 Pro, 21 Carb
12:00pm - Meal 2 (Pro/Fat)
1 can of tuna with 1 Tbsp olive oil and lemon juice, green veggies.
242 Cal, 25 Pro, 17 Fat
3:00pm - Meal 3 (Pro/Fat)
Protein shake with 1 scoop protein isolate mixed in crystal light, ˝ TbspUdo’s oil
153 Cal, 23g Pro, 7g Fat
5:00 pm – 30 minutes of weights (for maintenance only) followed by second 45 minute cardio session OR Hot Yoga
7:00pm – Meal 4 (Pro/Carbs)
6 oz Chicken Breast or White Fish and ˝ cup brown rice (or sweet potatoe) with broccoli or other green veg.
290 Cal, 31g Pro, 34 Carb, 1g fat
9:30pm – Meal 5 (Pro/Fat)
Protein shake with 1 scoop protein isolate mixed in crystal light, ˝ TbspUdo’s oil
153 Cal, 23g Pro, 7g Fat"
